Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

Chili Pepper

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 134.0g Measurement baseline —
Carbohydrates 92.0g Raises blood sugar 184.0
Fiber 2.9g Not digested -5.9
Net Carbs 89.1g Digestible carbs 178.1
Protein 9.0g Moderates impact -2.4
Fat 18.0g Slows digestion -3.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

g
All Noodles Nong Shim Co., Ltd. Branded

Full Food Name

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Zha Wang Cha... Chili Pepper
Carbs 92.0g 1.0g
Sugars 10.0g 1.0g
Fiber 2.9g 0g
Protein 9.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zha Wang Chajang ...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

Serving size 134.0 Gg

Calories 570

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 1380.2mg 60%
Total Carbohydrates 92.0g 33%
Dietary Fiber 2.9g 11%
Total Sugars 10.0g

* 79.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.1mg 2%
Iron 3.8mg 21%
Potassium 309.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT, MODIFIED CORN STARCH, CARAMEL COLOR), SUGAR, DRIED ONION FLAKES, CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVORS, BEEF BONE EXTRACT, DEFATTED SOY PROTEIN, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), GARLIC*, GUM ARABIC, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, KELP*, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER*, SALT, SHRIMP*, SODIUM CARBONATE, SODIUM PHOSPHATES, SORBITOL, SOY LECITHIN, SOYBEAN PASTE* (SOY, WHEAT, SALT), TEXTURED SOY PROTEIN [DEFATTED SOY FLOUR, HYDROLYZED SOY PROTEIN, SOY PROTEIN ISOLATE, DEXTROSE, WHEAT GLUTEN, CITRIC ACID, VINEGAR, FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE)], TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zha Wang Chajang Noodl...

Minerals

Calcium 2% DV
Iron 16% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zha Wang Chajang Noodle Dis...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172030

Report Data Issues for Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper