Which food has less impact on blood sugar?

BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), CAULIFLOWER FLORETS, SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {FOR COLOR}], POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE [ADDED TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICE, CARAMEL, COLOR, MOLASSES, SODIUM BENZOATE [PRESERVATIVE], DRIED GARLIC, MUSTARD FLOUR, CORN SYRUP, SUGAR, TAMARIND, NATURAL FLAVOR CELERY SEED), GREEN ONIONS, CHIPOTLE AIOLI (DISTILLED WHITE VINEGAR, CORN SYRUP, SOYBEAN OIL, WATER, MODIFIED FOOD STARCH HIGH FRUCTOSE CORN SYRUP, ENZYME MODIFIED EGG YOLKS [CONTAINS SALT], SALT, EGG YOLK, CHIPOTLE PEPPERS, SPICES (CONTAINS MUSTARD], SMOKE FLAVOR, POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA [TO PRESERVE FRESHNESS], ONION POWDER, NATURAL FLAVOR), CRISPY FRIED ONIONS (ONIONS, VEGETABLE OIL [PALM AND/OR CANOLA OIL], WHEAT FLOUR, SALT) SAVORY SEASONING (SPICES INCLUDING PAPRIKA, DEHYDRATED VEGETABLES [GARLIC, ONION], SALT, SILICON DIOXIDE AND RICE CONCENTRATE [TO PREVENT CAKING])