Which food has less impact on blood sugar?

Cajun Style Summer Sausage has less impact on blood sugar than Ultimate Bratwurst

Ultimate Bratwurst

Cajun Style Summer Sausage

Ultimate Bratwurst
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 138.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.9g Not digested -3.9
Net Carbs 31.1g Digestible carbs 62.1
Protein 17.0g Moderates impact -1.5
Fat 36.0g Slows digestion -2.4
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Style Summer Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 17.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultimate Bratwurst

g
Sausages, Hotdogs & Brats Kwikset Corporation Branded

Full Food Name

Ultimate Bratwurst

Cajun Style Summer Sausage

g
Sausages, Hotdogs & Brats Klement Sausage Co., Inc. Branded

Full Food Name

Cajun Style Summer Sausage

Comparing Key Nutrients

Nutrient Ultimate Bra... Cajun Style ...
Carbs 33.0g 1.0g
Sugars 3.0g 0g
Fiber 1.9g 0g
Protein 17.0g 10.0g
Fat 36.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultimate Bratwurst

Cajun Style Summe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultimate Bratwurst

Serving size 138.0 Gg

Calories 460

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.9mg 22%
Sodium 1240.6mg 54%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 51.1mg 4%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTIMATE BRATWURST: PORK, WATER, CORN SYRUP AND LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, ISOLATED OAT PRODUCT, SODIUM LACTATE, DEXTROSE, SODIUM PHOSPHATE, FLAVORINGS, SODIUM ACETATE, BHA, PROPYL GALLATE, CITRIC ACID, COLLAGEN CASING., HOT DOG BUN: ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST SALT, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF THE FOLLOWING: MOLD INHIBITOR (CALCIUM PROPIONATE), CRUMB SOFTENERS (DATEM, AND MONO AND DIGLYCERIDES WITH ANTIOXIDANTS BHT AND CITRIC ACID, CALCIUM SILICATE AS ANTI-CAKING AGENT), AMYLOTITIC ENZYMES TO PREVENT STALING (ENZYMES, MICROCRYSTALLINE CELLULOSE, WHEAT STARCH, SORBITOL, DEXTRIN, MAGNESIUM STEARATE, SODIUM CHLORIDE, FERRIC OXIDE [FOR COLOR], DOUGH CONDITIONERS (ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE, CORN STARCH), MAY CONTAIN SESAME SEEDS IF APPARENT.

Cajun Style Summer Sausage

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 720.2mg 31%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND PORK, SALT, CONTAINS LESS THAN 2% OF FLAVORINGS, CORN SYRUP, DEXTROSE, PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultimate Bratwurst

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Cajun Style Summer Sau...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultimate Bratwurst

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Cajun Style Summer Sausage

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cajun Style Summer Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kwikset Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172707

Report Data Issues for Ultimate Bratwurst

Brand Klement Sausage Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060202

Report Data Issues for Cajun Style Summer Sausage