Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Sundae Flavored Frosted Chocolate Cupcakes With Creamy Filling

Sundae Flavored Frosted Chocolate Cupcakes With Creamy Filling

Flame Seared Chicken Breast

BSI: 100 - High Impact
BSI: 0 - Low Impact

Sundae Flavored Frosted Chocolate Cupcakes With Creamy Filling

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Sundae Flavo... Flame Seared...
Carbs 60.0g 0.0g
Sugars 42.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 20.0g
Fat 13.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sundae Flavored F...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sundae Flavored Frosted Chocolate Cupcakes With Creamy Filling

Serving size 92.0 Gg

Calories 350

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 470.1mg 20%
Total Carbohydrates 60.0g 22%
Dietary Fiber 1.0g 4%
Total Sugars 42.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 199.6mg 15%
Iron 1.8mg 10%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TALLOW, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PALM OIL, COCOA, SOYBEAN OIL, CONTAINS 2% OR LESS: GLYCERIN, CORNSTARCH, WHEY, MODIFIED CORNSTARCH, BAKING SODA, COCOA PROCESSED WITH ALKALI, SALT, HYDROGENATED TALLOW, INULIN, MONO AND DIGLYCERIDES, EGG, CALCIUM CARBONATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), PALM KERNEL OIL, CALCIUM SULFATE, EGG WHITE, DEXTROSE, SODIUM ACID PYROPHOSPHATE, COTTONSEED OIL, AGAR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, TITANIUM DIOXIDE (COLOR), CELLULOSE GUM, SUNFLOWER LECITHIN, DEXTRIN, SOY LECITHIN, LOCUST BEAN GUM, MONOCALCIUM PHOSPHATE, ENZYMES, DISODIUM PHOSPHATE, SUNFLOWER OIL, CONFECTIONERS GLAZE, DEFATTED SOY FLOUR, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 3, CARNAUBA WAX, BLUE 1.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sundae Flavored Froste...

Minerals

Calcium 22% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sundae Flavored Frosted Cho...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sundae Flavored Frosted Chocolate Cupcakes With Creamy Filling Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172807

Report Data Issues for Sundae Flavored Frosted Chocolate Cupcakes With Creamy Filling

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast