Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Chocolate Cookie Brownie Trio Chocolate Premium Ice Cream With Fudge Cookie Swirl, Brownie Pieces & Topped With Chocolaty Chunks

Chocolate Cookie Brownie Trio Chocolate Premium Ice Cream With Fudge Cookie Swirl, Brownie Pieces & Topped With Chocolaty Chunks

Diet Grape Soda, Diet Grape

Chocolate Cookie Brownie Trio Chocolate Premium Ice Cream With Fudge Cookie Swirl, Brownie Pieces & Topped With Chocolaty Chunks
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -3.9
Net Carbs 27.0g Digestible carbs 54.1
Protein 4.0g Moderates impact -0.5
Fat 15.0g Slows digestion -1.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Grape Soda, Diet Grape
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cookie Brownie Trio Chocolate Premium Ice Cream With Fudge Cookie Swirl, Brownie Pieces & Topped With Chocolaty Chunks

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Full Food Name

Chocolate Cookie Brownie Trio Chocolate Premium Ice Cream With Fudge Cookie Swirl, Brownie Pieces & Topped With Chocolaty Chunks, Chocolate Cookie Brownie Trio

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Full Food Name

Diet Grape Soda, Diet Grape

Comparing Key Nutrients

Nutrient Chocolate Co... Diet Grape S...
Carbs 29.0g 0.0g
Sugars 24.0g 0.0g
Fiber 2.0g 0g
Protein 4.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cookie ...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cookie Brownie Trio Chocolate Premium Ice Cream With Fudge Cookie Swirl, Brownie Pieces & Topped With Chocolaty Chunks

Serving size 94.0 Gg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 94.9mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.9mg 6%
Iron 2.3mg 13%
Potassium 299.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET CREAM BUTTERMILK, CREAM, LIQUID SUGAR (SUGAR, WATER), BROWNIE PIECES (SUGAR, WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, RICE SYRUP, WATER, CORNSTARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE)], FUDGE COOKIE SWIRL (COTTONSEED OIL, CHOCOLATE COOKIE CRUMB [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE], CONFECTIONER SUGAR, COCOA PROCESSED WITH ALKALI, COCONUT OIL, SOY LECITHIN, SALT, NATURAL FLAVOR), CHOCOLATY CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), WHEY, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF CAROB BEAN GUM, GUAR GUM.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cookie Brown...

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cookie Brownie Tr...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cookie Brownie Trio Chocolate Premium Ice Cream With Fudge Cookie Swirl, Brownie Pieces & Topped With Chocolaty Chunks Tags

๐Ÿš€ Rocket Fuel

Diet Grape Soda, Diet Grape Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kemps Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172998

Report Data Issues for Chocolate Cookie Brownie Trio Chocolate Premium Ice Cream With Fudge Cookie Swirl, Brownie Pieces & Topped With Chocolaty Chunks

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape