Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Lime, Orange, Lemon Rainbow Sherbet, Lime, Orange, Lemon

Lime, Orange, Lemon Rainbow Sherbet, Lime, Orange, Lemon

Diet Grape Soda, Diet Grape

BSI: 76 - High Impact
BSI: 0 - Low Impact

Lime, Orange, Lemon Rainbow Sherbet, Lime, Orange, Lemon

Ice Cream & Frozen Yogurt Royal Ice Cream Company Branded
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Lime, Orange... Diet Grape S...
Carbs 38.0g 0.0g
Sugars 25.0g 0.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lime, Orange, Lem...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lime, Orange, Lemon Rainbow Sherbet, Lime, Orange, Lemon

Serving size 113.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 20.3mg 1%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 49.7mg 4%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, LIQUID SUGAR [SUGAR, WATER], WATER, CORN SYRUP, CREAM, ORANGE PUREE [ORANGE PULP, CONCENTRATED ORANGE JUICE, NATURAL FLAVORS, CITRIC ACID], LEMON PUREE [LEMON PULP, CONCENTRATED LEMON JUICE, NATURAL FLAVORS], LIME PUREE [LIME PULP, CONCENTRATED LIME JUICE, NATURAL FLAVORS], LOCUST BEAN GUM, MONO & DIGLYCERIDES, GUAR GUM, POLYSORBATE 80, CITRIC ACID, PECTIN, BLUE #1, TURMERIC [COLOR].

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lime, Orange, Lemon Ra...

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lime, Orange, Lemon Rainbow...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 9 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lime, Orange, Lemon Rainbow Sherbet, Lime, Orange, Lemon Tags

Diet Grape Soda, Diet Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Ice Cream Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2173045

Report Data Issues for Lime, Orange, Lemon Rainbow Sherbet, Lime, Orange, Lemon

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape