Which food has less impact on blood sugar?
Maple Toasted Pecans has less impact on blood sugar than X's & O's Cookies
X's & O's Cookies
Maple Toasted Pecans
X's & O's Cookies
Maple Toasted Pecans
Comparing Key Nutrients
| Nutrient | X's & O's Co... | Maple Toaste... |
|---|---|---|
| Carbs | 21.0g | 14.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 9.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
X's & O's Cookies
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HYDROGENATED PALM KERNEL OIL, NONFAT MILK, CONTAINS 2% OR LESS OF CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, ARTIFICIAL FLAVORS, BAKING SODA, COLOR ADDED, RED 3, RED 40, RED 40 LAKE, CARNAUBA WAX, CONFECTIONER'S GLAZE.
Maple Toasted Pecans
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PECANS, SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), MAPLE SYRUP, NATURAL FLAVORS, CARAMEL (COLOR), SALT, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
X's & O's Cookies
Minerals
Maple Toasted Pecans
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
X's & O's Cookies
Maple Toasted Pecans
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
X's & O's Cookies Tags
Maple Toasted Pecans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: X's & O's Cookies has a BSI of 40.3 while Maple Toasted Pecans, Maple Toasted has a BSI of 24.6. Maple Toasted Pecans, Maple Toasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Toasted Pecans, Maple Toasted appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
X's & O's Cookies contains 70.0g of carbohydrates per 100g, while Maple Toasted Pecans, Maple Toasted contains 50.0g per 100g. Maple Toasted Pecans, Maple Toasted has 20.0g fewer carbs, which may result in less blood sugar impact.
X's & O's Cookies provides 0.0g of fiber per 100g, compared to 3.6g in Maple Toasted Pecans, Maple Toasted. Maple Toasted Pecans, Maple Toasted provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.