Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Broccoli Cheese Soup

Broccoli Cheese Soup

Kosher Dill Spears

Broccoli Cheese Soup
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 454.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.8g Not digested -3.6
Net Carbs 23.2g Digestible carbs 46.4
Protein 14.0g Moderates impact -0.3
Fat 23.0g Slows digestion -0.4
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Spears
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cheese Soup

g
Other Soups Rafael Padilla & Cia S. En C. Branded

Full Food Name

Broccoli Cheese Soup, Broccoli Cheese

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Spears

Comparing Key Nutrients

Nutrient Broccoli Che... Kosher Dill ...
Carbs 25.0g 1.0g
Sugars 12.0g 0.0g
Fiber 1.8g 0g
Protein 14.0g 0.0g
Fat 23.0g 0.0g

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Broccoli Cheese Soup

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli Cheese Soup

Serving size 454.0 Gg

Calories 359

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 68.1mg 23%
Sodium 2438.0mg 106%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.8g 7%
Total Sugars 12.0g

* 11.2g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 299.6mg 23%
Iron 1.1mg 6%
Potassium 349.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HALF & HALF (MILK, CREAM), MILK (MILK, VITAMIN D3 ADDED), BROCCOLI, CHEDDAR CHEESE BASE (CHEDDAR CHEESE CONCENTRATE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, SODIUM PHOSPHATE, ENZYMES], SALT, YEAST EXTRACT, CORN OIL, SWEET CREAM, BUTTER {CREAM, NATURAL FLAVORING}, WHEY {MILK}, SUGAR, MUSTARD SEED, NATURAL FLAVOR]), WHITE CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES], DISODIUM PHOSPHATE), MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CHEDDAR CONCENTRATE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, XANTHAN GUM), SALT, TURMERIC (COLOR) AND ANNATTO (COLOR), COLOR (WATER, PROPYLENE GLYCOL, RED 40, RED 3, PROPYLPARABEN [PRESERVATIVE]).

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli Cheese Soup

Vitamins

Vitamin D 1% DV

Minerals

Calcium 7% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli Cheese Soup

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli Cheese Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2173429

Report Data Issues for Broccoli Cheese Soup

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears