Which food has less impact on blood sugar?

Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika has less impact on blood sugar than Food Lion, Whole Grain Penne

Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika

Food Lion, Whole Grain Penne

BSI: 36 - High Impact
BSI: 68 - High Impact

Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika

g
Other Meats Greenleaf Foods, Spc Branded

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Classic Nugg... Food Lion, W...
Carbs 21.0g 41.0g
Sugars 2.0g 2.0g
Fiber 2.0g 6.0g
Protein 15.0g 7.0g
Fat 19.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Nuggets P...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika

Serving size 118.0 Gg

Calories 320

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 610.1mg 27%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.1mg 2%
Iron 4.4mg 24%
Potassium 129.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NUGGETS (WATER, EXPELLER PRESSED CANOLA OIL, PEA PROTEIN, WHEAT GLUTEN, FAVA BEAN PROTEIN ISOLATE, TAPIOCA STARCH, METHYLCELLULOSE, SALT, YEAST EXTRACT, CITRUS FIBER, MALTODEXTRIN, GRANULATED ROASTED GARLIC, DEXTROSE, CULTURED SUGAR, SPICES, VINEGAR, FLAVOR). BATTER COATING (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED CORN STARCH, MODIFIED WHEAT STARCH, RICE STARCH, RICE FLOUR, DEXTROSE, CANE SUGAR, SALT, GUAR GUM, DRIED ROASTED BARLEY MALT EXTRACT, EXTRACTIVES OF PAPRIKA (COLOR), YEAST, SPICE EXTRACTIVES). PARTIALLY FRIED IN EXPELLER PRESSED CANOLA OIL.

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Nuggets Plant ...

Minerals

Calcium 2% DV
Iron 21% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Nuggets Plant Based...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika Tags

Food Lion, Whole Grain Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenleaf Foods, Spc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2173591

Report Data Issues for Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne