Which food has less impact on blood sugar?

Diet Root Beer Soda, Diet Root Beer has less impact on blood sugar than White Cheddar Puffs, White Cheddar

White Cheddar Puffs, White Cheddar

Diet Root Beer Soda, Diet Root Beer

White Cheddar Puffs, White Cheddar
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Fat 11.0g Slows digestion -1.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Root Beer Soda, Diet Root Beer
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Cheddar Puffs, White Cheddar

g
Other Snacks Herr Foods Inc. Branded

Full Food Name

White Cheddar Puffs, White Cheddar

Diet Root Beer Soda, Diet Root Beer

g
Soda Meijer, Inc. Branded

Full Food Name

Diet Root Beer Soda, Diet Root Beer

Comparing Key Nutrients

Nutrient White Chedda... Diet Root Be...
Carbs 12.0g 0.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0g
Protein 0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Cheddar Puf...

Diet Root Beer So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Cheddar Puffs, White Cheddar

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 290.1mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 38.9mg 3%
Iron 0.0mg 0%
Potassium 63.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM, SUNFLOWER), CHEESE BLEND (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID, SALT, NONFAT DRY MILK, BUTTER (CREAM, SALT).

Diet Root Beer Soda, Diet Root Beer

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ARTIFICIAL FLAVOR, CARAMEL COLOR, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE), MALIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Cheddar Puffs, W...

Minerals

Calcium 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Diet Root Beer Soda, D...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Cheddar Puffs, White ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 7 more

Diet Root Beer Soda, Diet R...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Cheddar Puffs, White Cheddar Tags

โœจ Clean Machine

Diet Root Beer Soda, Diet Root Beer Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Herr Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2173840

Report Data Issues for White Cheddar Puffs, White Cheddar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638691

Report Data Issues for Diet Root Beer Soda, Diet Root Beer