Which food has less impact on blood sugar?

Roasted & Salted Sunflower Kernels, Roasted & Salted has less impact on blood sugar than Chicken & Wild Rice With White Meat & Homestyle Vegetables Ready To Serve Soup

Chicken & Wild Rice With White Meat & Homestyle Vegetables Ready To Serve Soup

Roasted & Salted Sunflower Kernels, Roasted & Salted

BSI: 30 - Moderate Impact
BSI: 5 - Low Impact

Chicken & Wild Rice With White Meat & Homestyle Vegetables Ready To Serve Soup

g
Canned Soup Topco Associates, Inc. Branded

Roasted & Salted Sunflower Kernels, Roasted & Salted

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken & Wi... Roasted & Sa...
Carbs 15.0g 6.0g
Sugars 1.0g 1.0g
Fiber 0.0g 3.0g
Protein 5.0g 6.0g
Fat 1.0g 14.0g

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Chicken & Wild Ri...

Roasted & Salted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Wild Rice With White Meat & Homestyle Vegetables Ready To Serve Soup

Serving size 245.0 Gg

Calories 91

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 869.8mg 38%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.2mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, WILD RICE, RICE, CHICKEN MEAT (COOKED WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), DICED TOMATOES (DICED TOMATOES IN TOMATO JUICE), CELERY, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: MODIFIED FOOD STARCH, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, CHICKEN FAT, WHEAT FLOUR, ONION POWDER, CHICKEN FLAVORING (YEAST EXTRACT, SALT), BETA CAROTENE (FOR COLOR), ASCORBIC ACID, PARSLEY FLAKES, NATURAL FLAVOR, SPICE EXTRACT.

Roasted & Salted Sunflower Kernels, Roasted & Salted

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER KERNELS, SUNFLOWER OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Wild Rice Wi...

Vitamins

Vitamin A 181% DV

Minerals

Calcium 2% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Roasted & Salted Sunfl...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Wild Rice With Wh...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Roasted & Salted Sunflower ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Wild Rice With White Meat & Homestyle Vegetables Ready To Serve Soup Tags

No tags available for this food

Roasted & Salted Sunflower Kernels, Roasted & Salted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1467799

Report Data Issues for Chicken & Wild Rice With White Meat & Homestyle Vegetables Ready To Serve Soup

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641885

Report Data Issues for Roasted & Salted Sunflower Kernels, Roasted & Salted