Which food has less impact on blood sugar?

Honey Roasted Turkey Breast, Honey Roasted has less impact on blood sugar than Full Circle, Sesame Ginger Stir Fry With Chicken

Full Circle, Sesame Ginger Stir Fry With Chicken

Honey Roasted Turkey Breast, Honey Roasted

Full Circle, Sesame Ginger Stir Fry With Chicken
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 6.1g Not digested -12.2
Net Carbs 33.9g Digestible carbs 67.8
Protein 21.0g Moderates impact -1.1
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Turkey Breast, Honey Roasted
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 10.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Full Circle, Sesame Ginger Stir Fry With Chicken

g
Frozen Dinners & Entrees Topco Associates, Inc. Branded

Full Food Name

Full Circle, Sesame Ginger Stir Fry With Chicken

Honey Roasted Turkey Breast, Honey Roasted

g
Cooked & Prepared Butterball, Llc Branded

Full Food Name

Honey Roasted Turkey Breast, Honey Roasted

Comparing Key Nutrients

Nutrient Full Circle,... Honey Roaste...
Carbs 40.0g 4.0g
Sugars 7.0g 4.0g
Fiber 6.1g 0.0g
Protein 21.0g 10.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Full Circle, Sesa...

Honey Roasted Tur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Full Circle, Sesame Ginger Stir Fry With Chicken

Serving size 255.0 Gg

Calories 311

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.0g
Cholesterol 40.8mg 14%
Sodium 540.6mg 24%
Total Carbohydrates 40.0g 15%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 40.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE WHEAT COOKED PASTA, WATER, RAISED WITHOUT ANTIBIOTICS WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), CARROTS, RED PEPPERS, BROCCOLI, YELLOW PEPPERS, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), ORGANIC CANE SUGAR, HONEY, CHICKEN BROTH CONCENTRATE, SESAME SEEDS PASTE, GARLIC PUREE (GARLIC, OLIVE OIL), CORN STARCH, SESAME OIL, GINGER PUREE (GINGER, WATER), SESAME SEEDS, CHICKEN BASE (CHICKEN, SALT, POTATO FLOUR, NATURAL FLAVOR, CARROT POWDER, TURMERIC), SEA SALT, SPICE, LEMON JUICE CONCENTRATE.

Honey Roasted Turkey Breast, Honey Roasted

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 399.8mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF SEA SALT, SALT, CARRAGEENAN, VINEGAR, SODIUM PHOSPHATE. CARAMEL COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Full Circle, Sesame Gi...

Vitamins

Vitamin C 5% DV
Vitamin A 153% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Turkey B...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Full Circle, Sesame Ginger ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Honey Roasted Turkey Breast...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Full Circle, Sesame Ginger Stir Fry With Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Honey Roasted Turkey Breast, Honey Roasted Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1467948

Report Data Issues for Full Circle, Sesame Ginger Stir Fry With Chicken

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040907

Report Data Issues for Honey Roasted Turkey Breast, Honey Roasted