Which food has less impact on blood sugar?

Chicken Bites has less impact on blood sugar than Premium Lemonade

Chicken Bites

Premium Lemonade

BSI: 0 - Low Impact
BSI: 52 - High Impact

Chicken Bites

g
Cooked & Prepared Circle K Stores Inc. Division Of Alimentation Couche Tard Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Chicken Bites Premium Lemo...
Carbs 0g 26.0g
Sugars 3.0g 25.0g
Fiber 2.0g 0.0g
Protein 22.0g 0.0g
Fat 19.0g 0.0g

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Chicken Bites

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Bites

Serving size 170.0 Gg

Calories 420

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 1480.7mg 64%
Total Carbohydrates 0g 0%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 22.0g 44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, SODIUM PHOSPHATES, BREADED WITH WHEAT FLOUR, BREAD CRUMB (BLEACHED WHEAT FLOUR, DEXTROSE SALT, DRIED YEAST, YELLOW CORN FLOUR, SOYBEAN OIL, OLEORESIN PAPRIKA AND ANNATTO), WATER, BREAD CRUMB (BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, DEXTROSE, MONO AND DIGLYCERIDES, SOYBEAN OIL, MODIFIED WHEAT STARCH, RICE STARCH, FLAVOR (YEAST, DEXTROSE, SILICON DIOXIDE), CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, SOY LECITHIN), MODIFIED CORN STARCH, CRACKER MEAL (BLEACHED WHEAT FLOUR, SOYBEAN OIL), SALT, RICE FLOUR, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SPICES DRIED EGG WHITES, YELLOW CORN FLOUR, RICE STARCH, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID, GARLIC POWDER, ONION, POWDER YEAST EXTRACT, HYDROLYZED SOY PROTEIN EXTRACTIVES, OF PAPRIKA, SUGAR. GUAR GUM, CARAMEL

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Bites

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Bites Tags

No tags available for this food

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Circle K Stores Inc. Division Of Alimentation Couche Tard
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2175953

Report Data Issues for Chicken Bites

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade