Which food has less impact on blood sugar?

Rosemary Garlic Ciabatta Bread has less impact on blood sugar than Salted Caramel Swirl Creamy Caramel Bar Dipped In Rich Dark Chocolate Non Dairy Frozen Dessert Bars

Salted Caramel Swirl Creamy Caramel Bar Dipped In Rich Dark Chocolate Non Dairy Frozen Dessert Bars

Rosemary Garlic Ciabatta Bread

BSI: 33 - High Impact
BSI: 26 - Moderate Impact

Salted Caramel Swirl Creamy Caramel Bar Dipped In Rich Dark Chocolate Non Dairy Frozen Dessert Bars

g
Other Frozen Desserts Promotional Alliance International, Inc Branded

Rosemary Garlic Ciabatta Bread

g
Breads & Buns Breadsmith Franchising, Inc. Branded

Comparing Key Nutrients

Nutrient Salted Caram... Rosemary Gar...
Carbs 17.0g 14.0g
Sugars 13.0g 0.0g
Fiber 0.0g 1.0g
Protein 1.0g 3.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Sw...

Rosemary Garlic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Swirl Creamy Caramel Bar Dipped In Rich Dark Chocolate Non Dairy Frozen Dessert Bars

Serving size 62.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.3mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.3mg 1%
Iron 1.0mg 6%
Potassium 83.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY FROZEN DESSERT (WATER, COCONUT CREAM, CANE SUGAR, CARAMEL SWIRL (TAPIOCA SYRUP, POWDERED CANE SUGAR, WATER, COCONUT CREAM, GUAR GUM, SALT, MOLASSES, VEGAN NATURAL FLAVOR), COCONUT OIL, TAPIOCA SYRUP, FAVA BEAN PROTEIN, TAMARIND SEED GUM, SEA SALT, VEGAN NATURAL FLAVOR, LOCUST BEAN GUM), COATING (DARK CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), COCONUT OIL).

Rosemary Garlic Ciabatta Bread

Serving size 35.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.2mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SALT, DRIED GARLIC, DRIED ROSEMARY, YEAST..

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Swirl C...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Rosemary Garlic Ciabat...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Swirl Creamy...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Rosemary Garlic Ciabatta Bread

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Swirl Creamy Caramel Bar Dipped In Rich Dark Chocolate Non Dairy Frozen Dessert Bars Tags

Rosemary Garlic Ciabatta Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2178178

Report Data Issues for Salted Caramel Swirl Creamy Caramel Bar Dipped In Rich Dark Chocolate Non Dairy Frozen Dessert Bars

Brand Breadsmith Franchising, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638996

Report Data Issues for Rosemary Garlic Ciabatta Bread