Which food has less impact on blood sugar?

Lobster Spread & Dip has less impact on blood sugar than Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Lobster Spread & Dip

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

BSI: 4 - Low Impact
BSI: 48 - High Impact

Lobster Spread & Dip

g
Cheese Bagelmania Inc. Branded

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

g
Yogurt Stonyfield Farm Inc Branded

Comparing Key Nutrients

Nutrient Lobster Spre... Stonyfield, ...
Carbs 2.0g 24.0g
Sugars 1.0g 23.0g
Fiber 0.0g 0.0g
Protein 4.0g 6.0g
Fat 5.1g 2.0g

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Lobster Spread & Dip

Stonyfield, Smoot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lobster Spread & Dip

Serving size 43.0 Gg

Calories 100

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 340.1mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS), LOBSTER (MINCED LOBSTER, WATER, SALT), COLORED ADDED SNOW CRAB MEAT (CARMINE, SOY LECITHIN), DRIED CHIVES, DRIED ONIONS, LOBSTER BASE (COOKED LOBSTER (LOBSTER WITH NATURAL JUICES), LOBSTER STOCK, SALT, SUGAR, SWEET DAIRY, WHEY, HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, HYDROLYZED CORN PROTEIN, TOMATO PASTE, PAPRIKA, ONION POWDER (AUTOLYZED YEAST, EXTRACT DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVOR, SPICES, SOY LECITHIN), SEASONING MIX (SALT, SODIUM ACETATE FLAVORINGS), LEMON POWDER (CITRIC ACID, LEMON OIL, LEMON JUICE CONCENTRATE), RED PEPPER FLAKES.

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Serving size 177.0 MLg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 90.3mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.0mg 15%
Iron 0.0mg 0%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL BLACKBERRY FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lobster Spread & Dip

Vitamins

Vitamin A 103% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Stonyfield, Smoothie, ...

Vitamins

Vitamin A 6% DV
Vitamin D 4% DV
Riboflavin (B2) 11% DV
Vitamin B6 2% DV
Vitamin B12 21% DV

Minerals

Calcium 11% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lobster Spread & Dip

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Stonyfield, Smoothie, Lowfa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lobster Spread & Dip Tags

No tags available for this food

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bagelmania Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2179780

Report Data Issues for Lobster Spread & Dip

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 503081

Report Data Issues for Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry