Which food has less impact on blood sugar?

Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese With Blue Cheese Vinaigrette has less impact on blood sugar than White Organic Quinoa

Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese With Blue Cheese Vinaigrette

White Organic Quinoa

Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese With Blue Cheese Vinaigrette
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 3.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese With Blue Cheese Vinaigrette

g
Pre Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded

Full Food Name

Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese With Blue Cheese Vinaigrette, Cherry Almond Blue

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Cherry Almon... White Organi...
Carbs 15.0g 28.0g
Sugars 10.0g 0.0g
Fiber 2.0g 3.0g
Protein 3.0g 6.0g
Fat 11.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Almond Blu...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese With Blue Cheese Vinaigrette

Serving size 100.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 65.0mg 5%
Iron 1.0mg 6%
Potassium 236.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLUE CHEESE VINAIGRETTE (ORGANIC SOYBEAN OIL, WATER, ORGANIC WHITE WINE VINEGAR, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BLUE CHEESE CONCENTRATE [ORGANIC BLUE CHEESE {ORGANIC MILK, CULTURE, SALT, ENZYMES}, WATER, ORGANIC BUTTER {ORGANIC CREAM, SALT}, SALT, XANTHAN GUM], SALT, NATURAL FLAVOR, ORGANIC DRIED GARLIC, XANTHAN GUM, ORGANIC DRIED ONION, ORGANIC OREGANO, ORGANIC BLACK PEPPER, ORGANIC PARSLEY), ORGANIC ROMAINE LETTUCE, ORGANIC GREEN CABBAGE, ORGANIC RED CABBAGE, ORGANIC CARROT, ORGANIC KALE, ORGANIC CHERRIES (ORGANIC TART CHERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS, ORGANIC CRISPY FRIED ONIONS ORGANIC ONIONS, ORGANIC PALM OIL, ORGANIC WHEAT FLOUR, SALT), ORGANIC BLUE CHEESE (ORGANIC BLUE CHEESE [CULTURED PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], ANTI-CAKING [POWDERED CELLULOSE]).

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Almond Blue Rom...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Almond Blue Romaine,...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese With Blue Cheese Vinaigrette Tags

🚀 Rocket Fuel

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2179913

Report Data Issues for Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese With Blue Cheese Vinaigrette

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa