Which food has less impact on blood sugar?

Vanilla Caramel Flavor Plant Based Protein Shake has less impact on blood sugar than Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Vanilla Caramel Flavor Plant Based Protein Shake

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Vanilla Caramel Flavor Plant Based Protein Shake
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 8.0g Not digested -16.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 30.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Caramel Flavor Plant Based Protein Shake

g
Energy, Protein & Muscle Recovery Drinks Labrada Bodybuilding Nutrition, Inc. Branded

Full Food Name

Vanilla Caramel Flavor Plant Based Protein Shake, Vanilla Caramel

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Vanilla Cara... Stew Potatoe...
Carbs 15.0g 9.0g
Sugars 6.0g 2.0g
Fiber 8.0g 1.0g
Protein 30.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Caramel F...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Caramel Flavor Plant Based Protein Shake

Serving size 500.0 MLg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 15.0g 5%
Dietary Fiber 8.0g 29%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 670.0mg 52%
Iron 10.0mg 56%
Potassium 250.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PROTEIN BLEND (PEA PROTEIN ISOLATE, BROWN RICE PROTEIN CONCENTRATE). LESS THAN 2% OF: SUNFLOWER OIL, SOLUBLE CORN FIBER, CANE SUGAR, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, GELLAN GUM, STEVIA (REBAUDIOSIDE A), MONK FRUIT EXTRACT.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Caramel Flavor...

Minerals

Calcium 13% DV
Iron 11% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Caramel Flavor Plan...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Caramel Flavor Plant Based Protein Shake Tags

🛤️ Smooth Ride

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Labrada Bodybuilding Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2180898

Report Data Issues for Vanilla Caramel Flavor Plant Based Protein Shake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys