Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Tuscan Garden Topped With Broccoli, Red Onions, Tomatoes And Mushrooms Authentic Italian Thin Crust Pizza

Tuscan Garden Topped With Broccoli, Red Onions, Tomatoes And Mushrooms Authentic Italian Thin Crust Pizza

Meijer, Onion Salt

BSI: 78 - High Impact
BSI: 0 - Low Impact

Tuscan Garden Topped With Broccoli, Red Onions, Tomatoes And Mushrooms Authentic Italian Thin Crust Pizza

Pizza Finlay Extracts & Ingredients Usa, Inc. Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Tuscan Garde... Meijer, Onio...
Carbs 44.0g 0.0g
Sugars 7.0g 0g
Fiber 4.1g 0g
Protein 8.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuscan Garden Top...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuscan Garden Topped With Broccoli, Red Onions, Tomatoes And Mushrooms Authentic Italian Thin Crust Pizza

Serving size 145.0 Gg

Calories 390

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.4mg 22%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.1g 14%
Total Sugars 7.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 24.7mg 2%
Iron 0.7mg 4%
Potassium 240.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR*, SOUR & SWEET TOMATO SAUCE (TOMATO PUREE*, GRILLED ONION*, BALSAMIC VINEGAR OF MODENA* (WINE VINEGAR*, COOKED GRAPE MUST*), CARAMEL* (GLUCOSE SYRUP*, CANE SUGAR*), SUNFLOWER OIL*, WATER, SUGAR*, SALT, WAXY CORNSTARCH, DRIED BASIL*, DRIED OREGANO*), WATER, BROCCOLI, DICED TOMATOES*, SEASONED MUSHROOMS* (CHAMPIGNON MUSHROOMS* (AGARICUS BISPORUS). SUNFLOWER OIL*, SEASONING (RICE STARCH, SALT, GARLIC POWDER*, DRIED PARSLEY*, ONION POWDER*))*, SUNFLOWER OIL*, RED ONION*, SALT, YEAST.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuscan Garden Topped W...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuscan Garden Topped With B...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuscan Garden Topped With Broccoli, Red Onions, Tomatoes And Mushrooms Authentic Italian Thin Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2181328

Report Data Issues for Tuscan Garden Topped With Broccoli, Red Onions, Tomatoes And Mushrooms Authentic Italian Thin Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt