Which food has less impact on blood sugar?
French Patisserie Tarte Lemon Cake Mix, Lemon has less impact on blood sugar than Crab Stick Philly Roll
Crab Stick Philly Roll
French Patisserie Tarte Lemon Cake Mix, Lemon
Crab Stick Philly Roll
French Patisserie Tarte Lemon Cake Mix, Lemon
Comparing Key Nutrients
| Nutrient | Crab Stick P... | French Patis... |
|---|---|---|
| Carbs | 35.0g | 27.0g |
| Sugars | 7.0g | 16.0g |
| Fiber | 5.9g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 15.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crab Stick Philly Roll
Serving size 185.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE [RICE, WATER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR)], NATURAL CRAB STICK {ALASKA POLLOCK (MSC CERTIFIED), WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT}, CANE SUGAR, EGG WHITE, SORBITOL, POTATO STARCH, CONTAINS LESS THAN 3% OF CALCIUM CARBONATE, SOY LECITHIN, ISOLATED SOY PROTEIN, MODIFIED TAPIOCA STARCH. NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED (CARAMEL, PAPRIKA, TOMATO LYCOPENE, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), GUAR GUM), AVOCADO, AVOCADO, SEAWEED, SESAME SEED, WASABI (HORSERADISH, MUSTARD. CORN FLOUR, SPIRULINA), GINGER (GINGER, WATER, SUGAR VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS. SALT)
French Patisserie Tarte Lemon Cake Mix, Lemon
Serving size 33.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMONADE FLAVOR, SALT, CITRIC ACID, BAKING SODA, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LEMON, GROUND TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crab Stick Philly Roll
Minerals
French Patisserie Tart...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crab Stick Philly Roll
French Patisserie Tarte Lem...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crab Stick Philly Roll Tags
French Patisserie Tarte Lemon Cake Mix, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crab Stick Philly Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crab Stick Philly Roll, Crab Stick Philly has a BSI of 57.1 while European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon has a BSI of 53.4. European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon appears to be the better choice for diabetics with a lower BSI score of 53.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crab Stick Philly Roll, Crab Stick Philly contains 18.9g of carbohydrates per 100g, while European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon contains 81.8g per 100g. Crab Stick Philly Roll, Crab Stick Philly has 62.9g fewer carbs, which may result in less blood sugar impact.
Crab Stick Philly Roll, Crab Stick Philly provides 3.2g of fiber per 100g, compared to 0.0g in European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon. Crab Stick Philly Roll, Crab Stick Philly provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.