Which food has less impact on blood sugar?

Stuffed Cod has less impact on blood sugar than Milk Chocolate Premium Popcorn

Milk Chocolate Premium Popcorn

Stuffed Cod

Milk Chocolate Premium Popcorn
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.0g Not digested -6.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 3.0g Moderates impact -0.8
Fat 12.3g Slows digestion -2.5
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffed Cod
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 22.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Premium Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Harry And David Branded

Full Food Name

Milk Chocolate Premium Popcorn, Milk Chocolate

Stuffed Cod

g
Frozen Dinners & Entrees Quality Foods From The Sea Inc Branded

Full Food Name

Stuffed Cod

Comparing Key Nutrients

Nutrient Milk Chocola... Stuffed Cod
Carbs 50.0g 10.0g
Sugars 30.0g 1.0g
Fiber 3.0g 0.0g
Protein 3.0g 22.0g
Fat 12.3g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Pr...

Stuffed Cod

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Premium Popcorn

Serving size 70.0 Gg

Calories 350

% Daily Value*

Total Fat 12.3g 16%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 249.9mg 11%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 30.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), POPCORN, BUTTER (CREAM [MILK], SALT), WATER, ALMONDS, CASHEWS (WITH PEANUT AND/OR COTTONSEED OIL), HONEY, BROWN SUGAR, SALT, SOY LECITHIN, NATURAL FLAVOR (WITH PROPYLENE GLYCOL, WATER, ETHANOL), BHA/BHT IN CORN OIL TO RETARD OXIDATION.

Stuffed Cod

Serving size 170.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 630.7mg 27%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 59.5mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COD, SEAFOOD MIX (IMITATION CRAB {FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA}, BLEACHED WHEAT FLOUR, CREAMER {WATER, PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE {A MILK DERIVATIVE}, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN, BHT TO PROTECT FLAVOR}, ONIONS, CELERY, RED BELL PEPPERS, SHRIMP, CHEDDAR CHEESE SAUCE (WATER, CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE WHEAT FLOUR, SUGAR, CANE SUGAR, SEA SALT, VINEGAR, CORN SYRUP, MODIFIED FOOD STARCH, PAPRIKA, YEAST, CORN STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, WHOLE EGGS, CITRIC ACID, MALTODEXTRIN, HYDROLYZED SOY AND WHEAT PROTEIN, YEAST EXTRACT, NATURAL FLAVORS {CONTAINS CRAB, LOBSTER AND COD}, DISODIUM INOSINATE AND DISODIUM GUANYLATE, RICE FLOUR, POTASSIUM CHLORIDE, CELERY SEED, SPICES, BUTTER, SODIUM BENZOATE{PRESERVATIVE}).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Premium...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Stuffed Cod

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV

Minerals

Calcium 4% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Premium Popcorn

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Stuffed Cod

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Premium Popcorn Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harry And David
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182031

Report Data Issues for Milk Chocolate Premium Popcorn

Brand Quality Foods From The Sea Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073852

Report Data Issues for Stuffed Cod