Which food has less impact on blood sugar?

Orange Fruit Drink has less impact on blood sugar than Cheesecake Brownie A Fudgy Bittersweet Chocolate Brownie Swirled With Eli's Famous Rich And Creamy Cheesecake

Cheesecake Brownie A Fudgy Bittersweet Chocolate Brownie Swirled With Eli's Famous Rich And Creamy Cheesecake

Orange Fruit Drink

BSI: 84 - High Impact
BSI: 30 - High Impact

Cheesecake Brownie A Fudgy Bittersweet Chocolate Brownie Swirled With Eli's Famous Rich And Creamy Cheesecake

g
Cakes, Cupcakes, Snack Cakes Eli's Chicago's Cheesecake Branded

Orange Fruit Drink

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cheesecake B... Orange Fruit...
Carbs 46.0g 15.0g
Sugars 33.0g 14.0g
Fiber 2.0g 0g
Protein 5.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesecake Browni...

Orange Fruit Drink

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesecake Brownie A Fudgy Bittersweet Chocolate Brownie Swirled With Eli's Famous Rich And Creamy Cheesecake

Serving size 89.0 Gg

Calories 360

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 89.9mg 30%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 33.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 31.2mg 2%
Iron 2.0mg 11%
Potassium 302.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, EGG, ENRICHED AND BLEACHED FLOUR (MALTED BARLEY FLOUR, BLEACH WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), BUTTER (CREAM, SALT), SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, PURE VANILLA EXTRACT WITH OTHER NATURAL FLAVORS (WATER, VANILLA EXTRACT, GLYCERIN, NATURAL FLAVOR, CANE SUGAR), SALT, WATER. RELEASE AGENT (SOYBEAN OIL, SOY LECITHIN).

Orange Fruit Drink

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, ESTER GUM, YELLOW 6, YELLOW 5, BROMINATED SOYBEAN OIL, NEOTAME, RED 40, SODIUM BENZOATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesecake Brownie A F...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Orange Fruit Drink

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesecake Brownie A Fudgy ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Orange Fruit Drink

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesecake Brownie A Fudgy Bittersweet Chocolate Brownie Swirled With Eli's Famous Rich And Creamy Cheesecake Tags

Orange Fruit Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eli's Chicago's Cheesecake
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182197

Report Data Issues for Cheesecake Brownie A Fudgy Bittersweet Chocolate Brownie Swirled With Eli's Famous Rich And Creamy Cheesecake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638263

Report Data Issues for Orange Fruit Drink