Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Curry Chicken Tender Chicken Breast Strips With Rib Meat, Currants, Green Onions, And Almonds In A Rich Curry Dressing Salad

Curry Chicken Tender Chicken Breast Strips With Rib Meat, Currants, Green Onions, And Almonds In A Rich Curry Dressing Salad

Pork Cracklins

Curry Chicken Tender Chicken Breast Strips With Rib Meat, Currants, Green Onions, And Almonds In A Rich Curry Dressing Salad
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.9g Not digested -1.8
Net Carbs 18.1g Digestible carbs 36.2
Protein 40.0g Moderates impact -1.3
Fat 45.0g Slows digestion -1.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Curry Chicken Tender Chicken Breast Strips With Rib Meat, Currants, Green Onions, And Almonds In A Rich Curry Dressing Salad

g
Pickles, Olives, Peppers & Relishes Raley's Branded

Full Food Name

Curry Chicken Tender Chicken Breast Strips With Rib Meat, Currants, Green Onions, And Almonds In A Rich Curry Dressing Salad, Curry Chicken

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Curry Chicke... Pork Cracklins
Carbs 19.0g 0.0g
Sugars 12.0g 0.0g
Fiber 0.9g 0.0g
Protein 40.0g 7.0g
Fat 45.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Curry Chicken Ten...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Curry Chicken Tender Chicken Breast Strips With Rib Meat, Currants, Green Onions, And Almonds In A Rich Curry Dressing Salad

Serving size 227.0 Gg

Calories 620

% Daily Value*

Total Fat 45.0g 58%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 158.9mg 53%
Sodium 1150.9mg 50%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 12.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 36.3mg 3%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN (CHICKEN RAISED WITH NO ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, CHICKEN JUICE, LEMON JUICE, SEA SALT, ORGANIC SUGAR, GARLIC, BLACK PEPPER), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WATER, EGG YOLKS, APPLE CIDER VINEGAR, MUSTARD, ORGANIC SUGAR, SALT, SPICES), HONEY, CURRANTS, GREEN ONIONS, ALMONDS, CURRY POWDER (SPICES, TURMERIC, SALT, RED PEPPER), LEMON JUICE, SEA SALT, SPICE.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Curry Chicken Tender C...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Curry Chicken Tender Chicke...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Curry Chicken Tender Chicken Breast Strips With Rib Meat, Currants, Green Onions, And Almonds In A Rich Curry Dressing Salad Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182225

Report Data Issues for Curry Chicken Tender Chicken Breast Strips With Rib Meat, Currants, Green Onions, And Almonds In A Rich Curry Dressing Salad

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins