Which food has less impact on blood sugar?

Inca's Herbs Dandelion, 1.06 Oz has less impact on blood sugar than Frozen Dairy Dessert Cones, Vanilla, Vanilla Fudge, Vanilla Caramel

Frozen Dairy Dessert Cones, Vanilla, Vanilla Fudge, Vanilla Caramel

Inca's Herbs Dandelion, 1.06 Oz

Frozen Dairy Dessert Cones, Vanilla, Vanilla Fudge, Vanilla Caramel
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 2.0g Moderates impact -0.3
Fat 13.0g Slows digestion -1.6
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inca's Herbs Dandelion, 1.06 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.7
Fiber 0.0g Not digested 0.0
Net Carbs 9.3g Digestible carbs 18.7
Protein 2.7g Moderates impact -0.1
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frozen Dairy Dessert Cones, Vanilla, Vanilla Fudge, Vanilla Caramel

g
Ice Cream & Frozen Yogurt Big Drum Branded

Full Food Name

Frozen Dairy Dessert Cones, Vanilla, Vanilla Fudge, Vanilla Caramel

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Full Food Name

Inca's Herbs Dandelion, 1.06 Oz

Comparing Key Nutrients

Nutrient Frozen Dairy... Inca's Herbs...
Carbs 38.0g 1.4g
Sugars 25.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.4g
Fat 13.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frozen Dairy Dess...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frozen Dairy Dessert Cones, Vanilla, Vanilla Fudge, Vanilla Caramel

Serving size 91.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 104.7mg 5%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 0.9mg 5%
Potassium 94.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA DRUMSTICK INGREDIENTS: DAIRY PRODUCT SOLIDS, SUGAR, SKIM MILK, COCONUT OIL, BLEACHED WHEAT FLOUR, CORN SYRUP, CREAM, MALTODEXTRIN, COCOA, SOYBEAN OIL, PALM OLEIN, WHEY, PALM OIL, COCOA PROCESSED WITH ALKALI, PROPYLENE GLYCOL MONOSTEARATE, WHOLE MILK POWDER, SOY LECITHIN, GUAR GUM, CELLULOSE GEL, MONOGLYCERIDES, CHOCOLATE, NATURAL FLAVOR, SALT, CAROB BEAN GUM, CELLULOSE GUM, CARAMEL COLOR, CORNSTARCH, BAKING SODA, AMMONIUM BICARBONATE, ANNATTO COLOR. VANILLA FUDGE DRUMSTICK INGREDIENTS: DAIRY PRODUCT SOLIDS, SUGAR, SKIM MILK, COCONUT OIL, BLEACHED WHEAT FLOUR, CORN SYRUP, CREAM, MALTODEXTRIN, COCOA, WATER, SOYBEAN OIL, PALM OLEIN, PALM OIL, WHEY, COCOA PROCESSED WITH ALKALI, PROPYLENE GLYCOL MONOSTEARATE, WHOLE MILK POWDER, SOY LECITHIN, CHOCOLATE, GUAR GUM, CELLULOSE GEL, MONOGLYCERIDES, SALT, NATURAL FLAVOR, CAROB BEAN GUM, MODIFIED TAPIOCA STARCH, CELLULOSE GUM, CARAMEL COLOR, CORNSTARCH, BAKING SODA, AMMONIUM BICARBONATE, SODIUM ALGINATE, ANNATTO COLOR. VANILLA CARAMEL DRUMSTICK INGREDIENTS: DAIRY PRODUCT SOLIDS, SUGAR, SKIM MILK, COCONUT OIL, BLEACHED WHEAT FLOUR, CORN SYRUP, CREAM, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), MALTODEXTRIN, COCOA, WATER, SOYBEAN OIL, PALM OLEIN, WHEY, PALM OIL, COCOA PROCESSED WITH ALKALI, WHOLE MILK POWDER, PROPYLENE GLYCOL MONOSTEARATE, SOY LECITHIN, GUAR GUM, CELLULOSE GEL, SALT, MONOGLYCERIDES, CHOCOLATE, NATURAL FLAVOR, CAROB BEAN GUM, CELLULOSE GUM, PECTIN, BAKING SODA, CARAMEL COLOR, CORNSTARCH, AMMONIUM BICARBONATE, ANNATTO COLOR.

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frozen Dairy Dessert C...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frozen Dairy Dessert Cones,...

Total Ingredients
95
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frozen Dairy Dessert Cones, Vanilla, Vanilla Fudge, Vanilla Caramel Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Inca's Herbs Dandelion, 1.06 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Drum
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182509

Report Data Issues for Frozen Dairy Dessert Cones, Vanilla, Vanilla Fudge, Vanilla Caramel

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz