Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Musashi Intra Workout Watermelon Flavour 350 G

Musashi Intra Workout Watermelon Flavour 350 G

Muenster Cheese

Musashi Intra Workout Watermelon Flavour 350 G
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.5g Measurement baseline โ€”
Carbohydrates 1.9g Raises blood sugar 3.8
Fiber 0.0g Not digested 0.0
Net Carbs 1.9g Digestible carbs 3.8
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Musashi Intra Workout Watermelon Flavour 350 G

g
Health Supplements And Vitamins No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Musashi Intra Workout Watermelon Flavour 350 G

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Musashi Intr... Muenster Cheese
Carbs 1.9g 1.0g
Sugars 0.1g 0.0g
Fiber 0g 0.0g
Protein 0.0g 7.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Musashi Intra Wor...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Musashi Intra Workout Watermelon Flavour 350 G

Serving size 14.5 Gg

Calories 9

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 42.1mg 2%
Total Carbohydrates 1.9g 1%
Dietary Fiber 0g 0%
Total Sugars 0.1g

* 1.8g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 18.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AMINO ACID BLEND (L-LEUCINE, L-ISOLEUCINE, L-VALINE, L-GLUTAMINE, L-ORNITHINE, L-LYSINE, L-ARGININE, L-TYROSINE, L-PHENYLALANINE, L-THREONINE, L-METHIONINE, L-HISTIDINE, EMULSIFER (SOY AND SUNFLOWER LECITHIN)), CITRULLINE, MALTODEXTRIN, ACIDITY REGULATORS (CITRIC ACID, SODIUM BICARBONATE, MALIC ACID, SODIUM BICARBONATE), BEETROOT POWDER, SWEETENERS (SUCRALOSE), FLAVOURS, VITAMIN AND MINERAL (PYRIDOXINE HYDROCHLORIDE, MAGNESIUM OXIDE, POTASSIUM CITRATE), ANTI-CAKING AGENT (SILICON DIOXIDE), MENTHOL

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Musashi Intra Workout ...

Vitamins

Vitamin B6 10142% DV

Minerals

Potassium 4% DV
Magnesium 112% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Musashi Intra Workout Water...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐Ÿงช Preservative
๐Ÿญ Processed
+ 2 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Musashi Intra Workout Watermelon Flavour 350 G Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2182655

Report Data Issues for Musashi Intra Workout Watermelon Flavour 350 G

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese