Which food has less impact on blood sugar?

Marsanta Plant Based Protein With Natural Vanilla Flavour 600 G has less impact on blood sugar than Musashi Shred & Burn Vanilla Milkshake Flavour 900 G

Musashi Shred & Burn Vanilla Milkshake Flavour 900 G

Marsanta Plant Based Protein With Natural Vanilla Flavour 600 G

Musashi Shred & Burn Vanilla Milkshake Flavour 900 G
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline โ€”
Carbohydrates 4.3g Raises blood sugar 8.6
Fiber 0.0g Not digested 0.0
Net Carbs 4.3g Digestible carbs 8.6
Protein 22.7g Moderates impact -1.1
Fat 3.3g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marsanta Plant Based Protein With Natural Vanilla Flavour 600 G
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline โ€”
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.6g Not digested -1.1
Net Carbs 0.6g Digestible carbs 1.3
Protein 20.1g Moderates impact -0.2
Fat 1.9g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Musashi Shred & Burn Vanilla Milkshake Flavour 900 G

g
Health Supplements And Vitamins No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Musashi Shred & Burn Vanilla Milkshake Flavour 900 G

Marsanta Plant Based Protein With Natural Vanilla Flavour 600 G

g
Health Supplements And Vitamins Davis Trading Company Limited Branded

Full Food Name

Marsanta Plant Based Protein With Natural Vanilla Flavour 600 G

Comparing Key Nutrients

Nutrient Musashi Shre... Marsanta Pla...
Carbs 4.3g 1.2g
Sugars 3.9g 0.2g
Fiber 0g 0.6g
Protein 22.7g 20.1g
Fat 3.3g 1.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Musashi Shred & B...

Marsanta Plant Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Musashi Shred & Burn Vanilla Milkshake Flavour 900 G

Serving size 34.0 Gg

Calories 140

% Daily Value*

Total Fat 3.3g 4%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Sodium 58.1mg 3%
Total Carbohydrates 4.3g 2%
Dietary Fiber 0g 0%
Total Sugars 3.9g
Protein 22.7g 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSASHI SHRED AND BURN PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHOLE MILK POWDER, WHEY PROTEIN ISOLATE, EMULSIFIERS (SOY LECITHIN, SUNFLOWER LECITHIN)), FLAVOURS, VEGETABLE GUM (GUAR GUM), CAFFEINE, L-CARNITINE, ENZYME (PAPAIN), SWEETENER (SUCRALOSE), GREEN TEA EXTRACT, GREEN COFFEE EXTRACT, CHOLINE BITARTRATE

Marsanta Plant Based Protein With Natural Vanilla Flavour 600 G

Serving size 25.0 Gg

Calories 104

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.4g 2%

* Some fat components may not be available in USDA data

Sodium 246.0mg 11%
Total Carbohydrates 1.2g 0%
Dietary Fiber 0.6g 2%
Total Sugars 0.2g
Protein 20.1g 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, BROWN RICE PROTEIN, SWEETENER (SUCROLOSE), NATURAL VANILLA FLAVOUR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Musashi Shred & Burn Vanill...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 4 more

Marsanta Plant Based Protei...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
โš—๏ธ Functional Ingredient
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Musashi Shred & Burn Vanilla Milkshake Flavour 900 G Tags

๐ŸŸข Low Key Load

Marsanta Plant Based Protein With Natural Vanilla Flavour 600 G Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182659

Report Data Issues for Musashi Shred & Burn Vanilla Milkshake Flavour 900 G

Brand Davis Trading Company Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316875

Report Data Issues for Marsanta Plant Based Protein With Natural Vanilla Flavour 600 G