Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Leader Vegan Curry Toppa 24 X 130 G

Leader Vegan Curry Toppa 24 X 130 G

Organic Coconut Milk

Leader Vegan Curry Toppa 24 X 130 G
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 19.2g Raises blood sugar 38.4
Fiber 10.0g Not digested -20.0
Net Carbs 9.2g Digestible carbs 18.4
Protein 10.5g Moderates impact -0.3
Fat 10.9g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Leader Vegan Curry Toppa 24 X 130 G

g
Prepared Meals No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Leader Vegan Curry Toppa 24 X 130 G

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Leader Vegan... Organic Coco...
Carbs 19.2g 3.0g
Sugars 1.6g 1.0g
Fiber 10.0g 0.0g
Protein 10.5g 1.0g
Fat 10.9g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Leader Vegan Curr...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Leader Vegan Curry Toppa 24 X 130 G

Serving size 130.0 Gg

Calories 237

% Daily Value*

Total Fat 10.9g 14%
Saturated Fat 1.8g 9%

* Some fat components may not be available in USDA data

Sodium 707.2mg 31%
Total Carbohydrates 19.2g 7%
Dietary Fiber 10.0g 36%
Total Sugars 1.6g

* 7.6g of carbohydrates not detailed in USDA data

Protein 10.5g 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RE-HYDRATED PEA PROTEIN (PEA PROTEIN, WATER), BATTER (WATER, WHEAT FLOUR, MAIZE STARCH, SALT, THICKENERS (401, 464)), RE-HYDRATED POTATO (WATER, POTATO FLAKES, EMULSIFIERS (471, 450), ACIDITY REGULATOR), BREADCRUMBS* (WHEAT FLOUR, GLUCOSE, SALT, YEAST, NATURAL COLOUR, DEXTROSE ), BROCCOLI, POTATO FRIES (POTATO, VEGETABLE OIL, DEXTROSE ), VEGETABLE OIL, SAUTEED ONION, MEAT-FREE SEASONING (ONION, GARLIC, THICKENER, SMOKE FLAVOUR), THAI CURRY SEASONING (COCONUT MILK POWDER (COCONUT MILK, MALTODEXTRIN (TAPIOCA)), ACACIA FIBRE, GARLIC, ONION, ACIDITY REGULATOR, FLAVOURS (THAI CURRY, LEMON), ANTICAKING AGENT), RED CAPSICUM, MODIFIED CORN STARCH

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Leader Vegan Curry Toppa 24...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 8 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Leader Vegan Curry Toppa 24 X 130 G Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182679

Report Data Issues for Leader Vegan Curry Toppa 24 X 130 G

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk