Which food has less impact on blood sugar?

Tvi Fish Sausage 500 G has less impact on blood sugar than Market Value Pre Cooked Sausages Cheese 1 Kg

Tvi Fish Sausage 500 G

Market Value Pre Cooked Sausages Cheese 1 Kg

Tvi Fish Sausage 500 G
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 4.3g Raises blood sugar 8.6
Fiber 1.8g Not digested -3.5
Net Carbs 2.6g Digestible carbs 5.1
Protein 4.6g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Market Value Pre Cooked Sausages Cheese 1 Kg
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 72.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 10.0g Moderates impact -0.3
Fat 10.4g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tvi Fish Sausage 500 G

g
Sausages/Smallgoods No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Tvi Fish Sausage 500 G

Market Value Pre Cooked Sausages Cheese 1 Kg

g
Sausages/Smallgoods Tegel Foods Limited Branded

Full Food Name

Market Value Pre Cooked Sausages Cheese 1 Kg

Comparing Key Nutrients

Nutrient Tvi Fish Sau... Market Value...
Carbs 4.3g 5.0g
Sugars 1.6g 1.0g
Fiber 1.8g 0g
Protein 4.6g 10.0g
Fat 6.0g 10.4g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Tvi Fish Sausage 500 G

Serving size 50.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 371.0mg 16%
Total Carbohydrates 4.3g 2%
Dietary Fiber 1.8g 6%
Total Sugars 1.6g

* 0.9g of carbohydrates not detailed in USDA data

Protein 4.6g 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH MEAT (FISH (THREADFIN BREAM, NEMIPTERUS SPP., ALASKA POLLOCK, THERAGRA CHALCOGRAMMA)), WATER, FULLY REFINED SOYBEAN OIL, THICKENER (1412, 1420), SUGAR, SALT, SEASONING, WHOLE EGG LIQUID, COLLAGEN CASING, MONOSODIUM GLUTAMATE, VIENNA FLAVOUR, EMULSIFIER, COLOR (160C)

Market Value Pre Cooked Sausages Cheese 1 Kg

Serving size 72.0 Gg

Calories 153

% Daily Value*

Total Fat 10.4g 13%
Saturated Fat 3.7g 19%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Sodium 509.8mg 22%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, RICE FLOUR, CHEESE (MILK, SALT, STARTER CULTURE, RENNET, WATER, MILK SOLIDS, PRESERVATIVE (SORBIC ACID), EMULSIFIER (450, 452), ACIDITY REGULATOR (CITRIC ACID)), WATER, ACIDITY REGULATOR (326, 331), SALT, MINERAL SALT (451, 450), SOY PROTEIN, THICKENER (GUAR GUM), YEAST EXTRACT, PRESERVATIVE, ANTIOXIDANT, NATURAL FLAVOUR, SPICE EXTRACTS (INCLUDES PEPPER, CELERY), HERB EXTRACT, COLLAGEN CASING (FROM BOVINE)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tvi Fish Sausage 500 G

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Market Value Pre Cooked Sau...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tvi Fish Sausage 500 G Tags

✨ Clean Machine

Market Value Pre Cooked Sausages Cheese 1 Kg Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182698

Report Data Issues for Tvi Fish Sausage 500 G

Brand Tegel Foods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317166

Report Data Issues for Market Value Pre Cooked Sausages Cheese 1 Kg