Which food has less impact on blood sugar?

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G has less impact on blood sugar than Plain English Muffins, Plain

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

Plain English Muffins, Plain

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 21.4g Raises blood sugar 42.8
Fiber 8.2g Not digested -16.4
Net Carbs 13.2g Digestible carbs 26.4
Protein 5.3g Moderates impact -0.6
Fat 9.9g Slows digestion -0.8
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain English Muffins, Plain
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.9g Raises blood sugar 87.7
Fiber 1.8g Not digested -3.6
Net Carbs 42.1g Digestible carbs 84.1
Protein 7.0g Moderates impact -1.2
Fat 1.8g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

Plain English Muffins, Plain

g
Breads & Buns Safeway, Inc. Branded

Full Food Name

Plain English Muffins, Plain

Comparing Key Nutrients

Nutrient Hubbards Ama... Plain Englis...
Carbs 21.4g 25.0g
Sugars 3.2g 1.0g
Fiber 8.2g 1.0g
Protein 5.3g 4.0g
Fat 9.9g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hubbards Amazing ...

Plain English Muf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

Serving size 50.0 Gg

Calories 213

% Daily Value*

Total Fat 9.9g 13%
Saturated Fat 2.3g 12%

* Some fat components may not be available in USDA data

Sodium 12.0mg 1%
Total Carbohydrates 21.4g 8%
Dietary Fiber 8.2g 29%
Total Sugars 3.2g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.3g 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLEGRAIN OATS, OAT FLOUR, SEEDS (SUNFLOWER, PUMPKIN), CORN FIBRE, RICE POPS (RICE, SUGAR, BARLEY MALT EXTRACT, SALT, EMULSIFIER, VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), MINERAL (IRON)), VEGETABLE OIL, DESSICATED CCOCONUT (SULPHITES), BROWN SUGAR, PUFFED WHEAT, GOLDEN SYRUP, COCOA POWDER, NATURAL FLAVOUR, SWEETENER (STEVIOL GLUCOSIDES)

Plain English Muffins, Plain

Serving size 57.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.0mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, DATEM, CALCIUM SILICATE, SALT, ENZYMES, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hubbards Amazing Toast...

No significant vitamin or mineral data available

Plain English Muffins,...

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hubbards Amazing Toasted Gr...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Plain English Muffins, Plain

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Plain English Muffins, Plain Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182786

Report Data Issues for Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641790

Report Data Issues for Plain English Muffins, Plain