Which food has less impact on blood sugar?

Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G has less impact on blood sugar than Premium Lemonade

Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G

Premium Lemonade

Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.2g Not digested -4.4
Net Carbs 3.8g Digestible carbs 7.6
Protein 1.7g Moderates impact -0.0
Fat 14.8g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G

g
Dairy Foods/Yoghurts No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Cathedral Co... Premium Lemo...
Carbs 6.0g 26.0g
Sugars 4.6g 25.0g
Fiber 2.2g 0.0g
Protein 1.7g 0.0g
Fat 14.8g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cathedral Cove Na...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G

Serving size 100.0 Gg

Calories 164

% Daily Value*

Total Fat 14.8g 19%
Saturated Fat 13.8g 69%

* Some fat components may not be available in USDA data

Sodium 9.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.2g 8%
Total Sugars 4.6g
Protein 1.7g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, BLUEBERRY JAM (BLUEBERRY, COCONUT NECTAR, CHIA SEEDS, PINEAPPLE JUICE CONCENTRATE, WATER, LEMON JUICE), PLANT FIBRE (CELLULOSE), PROBIOTIC CULTURES (ACIDOPHILUS, BIFIDOBACTERIUM)

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cathedral Cove Naturals Blu...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌿 Natural
💪 Protein

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G Tags

🟢 Low Key Load

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182875

Report Data Issues for Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade