Which food has less impact on blood sugar?

Golden Delicious Apples, Golden Delicious has less impact on blood sugar than Club Ramen Pork Tonkotsu Fresh Noodles 205 G

Club Ramen Pork Tonkotsu Fresh Noodles 205 G

Golden Delicious Apples, Golden Delicious

Club Ramen Pork Tonkotsu Fresh Noodles 205 G
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 205.0g Measurement baseline —
Carbohydrates 79.6g Raises blood sugar 159.2
Fiber 0.0g Not digested 0.0
Net Carbs 79.6g Digestible carbs 159.2
Protein 15.3g Moderates impact -2.4
Fat 11.2g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Delicious Apples, Golden Delicious
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Club Ramen Pork Tonkotsu Fresh Noodles 205 G

Noodles No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Club Ramen Pork Tonkotsu Fresh Noodles 205 G

Golden Delicious Apples, Golden Delicious

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Golden Delicious Apples, Golden Delicious

Comparing Key Nutrients

Nutrient Club Ramen P... Golden Delic...
Carbs 79.6g 22.0g
Sugars 6.6g 16.0g
Fiber 0g 4.9g
Protein 15.3g 0.5g
Fat 11.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Club Ramen Pork T...

Golden Delicious ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Club Ramen Pork Tonkotsu Fresh Noodles 205 G

Serving size 205.0 Gg

Calories 486

% Daily Value*

Total Fat 11.2g 14%
Saturated Fat 2.7g 14%

* Some fat components may not be available in USDA data

Sodium 3120.1mg 136%
Total Carbohydrates 79.6g 29%
Dietary Fiber 0g 0%
Total Sugars 6.6g

* 73.0g of carbohydrates not detailed in USDA data

Protein 15.3g 31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES (WHEAT FLOUR, WATER, EGG, MAIZE STARCH, ACIDITY REGULATORS (500, 501), SALT, COLOURS (102, 110)), SAUCE (MISO PASTE (SOYBEAN, RICE, SALT, ALCOHOL), SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT, PRESERVATIVE), SESAME OIL, MIRIN (FRUCTOSE , FERMENTED RICE WINE, ALCOHOL, PRESERVATIVE, LARD, CHICKEN LIQUID CONCENTRATE (CHICKEN FOND (WATER, CHICKEN EXTRACT, SALT), SALT, FLAVOURS, SUGAR, YEAST EXTRACT, THICKENER, ONION POWDER, VINEGAR, WHITE PEPPER, STABILISER (XANTHAN GUM))), WHITE SESAME SEEDS, BLACK SESAME SEEDS, LIQUID HICKORY SMOKE (HICKORY SMOKE LIQUID (NATURAL FLAVOUR), WATER, CITRIC ACID (ACIDITY REGULATOR), NATURAL CARAMEL COLOUR, E150C), MUSHROOM LIQUID CONCENTRATE (REHYDRATED MUSHROOMS (WATER, MUSHROOM POWDER), SALT, WATER, YEAST EXTRACT, MUSHROOM CONCENTRATE, SUGAR, GLUCOSE SYRUP, FLAVOURS (WHEAT), ONION POWDER, GARLIC POWDER, FOOD ACID (CITRIC ACID), THICKENER (XANTHAN GUM))), CHILLI OIL (CANOLA OIL , CHILLI FLAKES)

Golden Delicious Apples, Golden Delicious

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Club Ramen Pork Tonkot...

No significant vitamin or mineral data available

Golden Delicious Apple...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Club Ramen Pork Tonkotsu Fr...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Golden Delicious Apples, Go...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Club Ramen Pork Tonkotsu Fresh Noodles 205 G Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Golden Delicious Apples, Golden Delicious Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183072

Report Data Issues for Club Ramen Pork Tonkotsu Fresh Noodles 205 G

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638745

Report Data Issues for Golden Delicious Apples, Golden Delicious