Which food has less impact on blood sugar?

Ht Traders, Water Chestnuts Sliced has less impact on blood sugar than Kellogg's Nutri Grain Family Pack 620 G

Kellogg's Nutri Grain Family Pack 620 G

Ht Traders, Water Chestnuts Sliced

Kellogg's Nutri Grain Family Pack 620 G
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 26.1g Raises blood sugar 52.2
Fiber 2.1g Not digested -4.2
Net Carbs 24.0g Digestible carbs 48.0
Protein 8.7g Moderates impact -2.1
Fat 1.2g Slows digestion -0.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Water Chestnuts Sliced
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Nutri Grain Family Pack 620 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Kellogg's Nutri Grain Family Pack 620 G

Ht Traders, Water Chestnuts Sliced

g
Canned Vegetables Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Water Chestnuts Sliced

Comparing Key Nutrients

Nutrient Kellogg's Nu... Ht Traders, ...
Carbs 26.1g 10.0g
Sugars 9.7g 1.0g
Fiber 2.1g 3.0g
Protein 8.7g 1.0g
Fat 1.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Nutri G...

Ht Traders, Water...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Nutri Grain Family Pack 620 G

Serving size 40.0 Gg

Calories 155

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Sodium 140.0mg 6%
Total Carbohydrates 26.1g 9%
Dietary Fiber 2.1g 7%
Total Sugars 9.7g

* 14.3g of carbohydrates not detailed in USDA data

Protein 8.7g 17%
Calcium 80.0mg 6%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEREALS (WHEAT FLOUR, OATMEAL, MAIZE FLOUR), SUGAR, WHEAT PROTEIN, MALTODEXTRIN, MOLASSES, OAT FIBRE, VEGETABLE GUM (ACACIA GUM), SALT, BARLEY MALT EXTRACT, MINERALS (CALCIUM CARBONATE, IRON, ZINC OXIDE), RAISING AGENT (POTASSIUM BICARBONATE), NATURAL FLAVOURS , NATURAL COLOURS (PAPRIKA , TURMERIC), VITAMINS (NIACIN, VITAMIN B6, RIBOFLAVIN, FOLATE)

Ht Traders, Water Chestnuts Sliced

Serving size 116.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER CHESTNUTS, WATER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Nutri Grain ...

Vitamins

Niacin (B3) 39% DV
Riboflavin (B2) 81% DV
Vitamin B6 59% DV

Minerals

Calcium 20% DV
Iron 42% DV
Zinc 41% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Water Ches...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Nutri Grain Famil...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Ht Traders, Water Chestnuts...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Nutri Grain Family Pack 620 G Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Ht Traders, Water Chestnuts Sliced Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2183099

Report Data Issues for Kellogg's Nutri Grain Family Pack 620 G

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 372638

Report Data Issues for Ht Traders, Water Chestnuts Sliced