Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Tasti Nut Bar Choc Peanut 210 G 6 Bars

Tasti Nut Bar Choc Peanut 210 G 6 Bars

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Tasti Nut Bar Choc Peanut 210 G 6 Bars
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 13.9g Raises blood sugar 27.8
Fiber 1.7g Not digested -3.4
Net Carbs 12.2g Digestible carbs 24.4
Protein 5.5g Moderates impact -0.8
Fat 11.9g Slows digestion -1.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tasti Nut Bar Choc Peanut 210 G 6 Bars

g
Wrapped Snacks Nut Bars No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Tasti Nut Bar Choc Peanut 210 G 6 Bars

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Comparing Key Nutrients

Nutrient Tasti Nut Ba... Mandarin Ora...
Carbs 13.9g 10.0g
Sugars 7.3g 9.0g
Fiber 1.7g 0.0g
Protein 5.5g 0.0g
Fat 11.9g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tasti Nut Bar Cho...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tasti Nut Bar Choc Peanut 210 G 6 Bars

Serving size 35.0 Gg

Calories 188

% Daily Value*

Total Fat 11.9g 15%
Saturated Fat 2.8g 14%

* Some fat components may not be available in USDA data

Sodium 102.9mg 4%
Total Carbohydrates 13.9g 5%
Dietary Fiber 1.7g 6%
Total Sugars 7.3g

* 4.9g of carbohydrates not detailed in USDA data

Protein 5.5g 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, GLUCOSE, MILK, CHOC COMPOUND (SUGAR, VEGETABLE OIL, MILK SOLIDS, COCOA POWDER, EMULSIFIERS (SOY, LECITHIN, 492), NATURAL FLAVOUR), PEANUT BUTTER (PEANUTS, HYDROGENATED VEGETABLE OIL, SALT), SUGAR, SUNFLOWER OIL, PUFFED WHEAT, RICE POPS (RICE, SUGAR, SALT, MALT BARLEY EXTRACT), HUMECTANT (GLYCEROL), SUNFLOWER SEEDS, SALT, NATURAL FLAVOUR, EMULSIFIER (SOY, LECITHIN), CARAMELISED SUGAR

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 11.2mg 1%
Potassium 84.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tasti Nut Bar Choc Pea...

No significant vitamin or mineral data available

Mandarin Oranges No Su...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tasti Nut Bar Choc Peanut 2...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Mandarin Oranges No Sugar A...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tasti Nut Bar Choc Peanut 210 G 6 Bars Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2183119

Report Data Issues for Tasti Nut Bar Choc Peanut 210 G 6 Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638304

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water