Which food has less impact on blood sugar?

Greek Nonfat Yogurt Artisan Granolas Almond Berry, Strawberry has less impact on blood sugar than Disney Enchanted Mix Sparkling Jelly Beans

Greek Nonfat Yogurt Artisan Granolas Almond Berry, Strawberry

Disney Enchanted Mix Sparkling Jelly Beans

BSI: 51 - High Impact
BSI: 72 - High Impact

Greek Nonfat Yogurt Artisan Granolas Almond Berry, Strawberry

g
Yogurt Alpina Productos Alimenticios Branded

Disney Enchanted Mix Sparkling Jelly Beans

g
Candy Jelly Belly Candy Company Branded

Comparing Key Nutrients

Nutrient Greek Nonfat... Disney Encha...
Carbs 28.0g 36.0g
Sugars 12.0g 28.0g
Fiber 2.0g 0g
Protein 14.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Nonfat Yogu...

Disney Enchanted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Nonfat Yogurt Artisan Granolas Almond Berry, Strawberry

Serving size 170.0 Gg

Calories 211

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 44.2mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.6mg 12%
Iron 0.7mg 4%
Potassium 25.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A NONFAT MILK, STRAWBERRIES (STRAWBERRIES, SUGAR, WATER, CORN STARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, BLACK CARROT JUICE CONCENTRATE (FOR COLOR)), LIVE ACTIVE CULTURES. CERTIFIED GLUTEN FREE OATS, WILDFLOWER HONEY, CANOLA OIL, ALMONDS, SUNFLOWER SEEDS, STRAWBERRIES, ALMOND EXTRACT, SALT.

Disney Enchanted Mix Sparkling Jelly Beans

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 28.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: BLUEBERRY PUREE, APPLE JUICE CONCENTRATE, ORANGE PUREE, CHERRY JUICE CONCENTRATE, CITRIC ACID, FUMARIC ACID, SODIUM CITRIC, SODIUM LACTATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6, RED 40, BLUE 1, BEESWAX CARNAUBA WAX, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Nonfat Yogurt Ar...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 9% DV
Iron 2% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Disney Enchanted Mix S...

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Nonfat Yogurt Artisan...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Disney Enchanted Mix Sparkl...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Nonfat Yogurt Artisan Granolas Almond Berry, Strawberry Tags

Disney Enchanted Mix Sparkling Jelly Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alpina Productos Alimenticios
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2185535

Report Data Issues for Greek Nonfat Yogurt Artisan Granolas Almond Berry, Strawberry

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073738

Report Data Issues for Disney Enchanted Mix Sparkling Jelly Beans