Which food has less impact on blood sugar?

Giant, Greek 100 Calorie Nonfat Yogurt, Key Lime, Key Lime has less impact on blood sugar than Gala Apples, Gala

Giant, Greek 100 Calorie Nonfat Yogurt, Key Lime, Key Lime

Gala Apples, Gala

Giant, Greek 100 Calorie Nonfat Yogurt, Key Lime, Key Lime
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.1
Net Carbs 14.0g Digestible carbs 27.9
Protein 12.0g Moderates impact -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gala Apples, Gala
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant, Greek 100 Calorie Nonfat Yogurt, Key Lime, Key Lime

Yogurt Ahold Usa, Inc. Branded

Full Food Name

Giant, Greek 100 Calorie Nonfat Yogurt, Key Lime, Key Lime

Gala Apples, Gala

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Gala Apples, Gala

Comparing Key Nutrients

Nutrient Giant, Greek... Gala Apples,...
Carbs 15.0g 22.0g
Sugars 14.0g 16.0g
Fiber 1.1g 4.9g
Protein 12.0g 0.5g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giant, Greek 100 ...

Gala Apples, Gala

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant, Greek 100 Calorie Nonfat Yogurt, Key Lime, Key Lime

Serving size 150.0 Gg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.5mg 4%
Sodium 75.0mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.1g 4%
Total Sugars 14.0g
Protein 12.0g 24%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 229.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK, SUGAR, FRUCTOSE, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, SODIUM CITRATE, LIME JUICE CONCENTRATE, STEVIA EXTRACT, FRUIT JUICE CONCENTRATE FOR COLOR, CALCIUM CHLORIDE, TURMERIC (FOR COLOR), CITRIC ACID. LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI

Gala Apples, Gala

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant, Greek 100 Calor...

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Gala Apples, Gala

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant, Greek 100 Calorie No...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Gala Apples, Gala

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant, Greek 100 Calorie Nonfat Yogurt, Key Lime, Key Lime Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Gala Apples, Gala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2185876

Report Data Issues for Giant, Greek 100 Calorie Nonfat Yogurt, Key Lime, Key Lime

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638719

Report Data Issues for Gala Apples, Gala