Which food has less impact on blood sugar?
Golden Delicious Apples, Golden Delicious has less impact on blood sugar than Key Lime Nonfat Yogurt
Key Lime Nonfat Yogurt
Golden Delicious Apples, Golden Delicious
Key Lime Nonfat Yogurt
Golden Delicious Apples, Golden Delicious
Comparing Key Nutrients
| Nutrient | Key Lime Non... | Golden Delic... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 13.0g | 16.0g |
| Fiber | 0.0g | 4.9g |
| Protein | 6.0g | 0.5g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Lime Nonfat Yogurt
Serving size 170.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, FRUCTOSE, WHEY, LIME OIL, NATURAL FLAVORS, CARRAGEENAN, PECTIN, CITRIC ACID, ASPARTAME**, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), TURMERIC (COLOR) AND BLUE 1.
Golden Delicious Apples, Golden Delicious
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Lime Nonfat Yogurt
Minerals
Golden Delicious Apple...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Key Lime Nonfat Yogurt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Lime Nonfat Yogurt Tags
Golden Delicious Apples, Golden Delicious Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Key Lime Nonfat Yogurt
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Report Data Issues for Golden Delicious Apples, Golden Delicious
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Lime Nonfat Yogurt, Key Lime has a BSI of 37.7 while Golden Delicious Apples, Golden Delicious has a BSI of 34.1. Golden Delicious Apples, Golden Delicious has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Delicious Apples, Golden Delicious appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Lime Nonfat Yogurt, Key Lime contains 11.2g of carbohydrates per 100g, while Golden Delicious Apples, Golden Delicious contains 14.3g per 100g. Key Lime Nonfat Yogurt, Key Lime has 3.1g fewer carbs, which may result in less blood sugar impact.
Key Lime Nonfat Yogurt, Key Lime provides 0.0g of fiber per 100g, compared to 3.2g in Golden Delicious Apples, Golden Delicious. Golden Delicious Apples, Golden Delicious provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.