Which food has less impact on blood sugar?
Mild Chunky Classic Salsa, Mild Chunky Classic has less impact on blood sugar than Premium Lemonade
Mild Chunky Classic Salsa, Mild Chunky Classic
Premium Lemonade
Mild Chunky Classic Salsa, Mild Chunky Classic
Premium Lemonade
Comparing Key Nutrients
| Nutrient | Mild Chunky ... | Premium Lemo... |
|---|---|---|
| Carbs | 3.0g | 26.0g |
| Sugars | 1.0g | 25.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Chunky Classic Salsa, Mild Chunky Classic
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, JALAPENO PEPPERS, TOMATO PASTE, ONIONS, SALT, DEHYDRATED ONIONS, VINEGAR, SUGAR, JALAPENO PUREE, GARLIC PUREE.
Premium Lemonade
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Chunky Classic Sa...
Minerals
Premium Lemonade
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mild Chunky Classic Salsa, ...
Premium Lemonade
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Chunky Classic Salsa, Mild Chunky Classic Tags
Premium Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Chunky Classic Salsa, Mild Chunky Classic
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Report Data Issues for Premium Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Chunky Classic Salsa, Mild Chunky Classic has a BSI of 4.0 while Premium Lemonade has a BSI of 52.0. Mild Chunky Classic Salsa, Mild Chunky Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Chunky Classic Salsa, Mild Chunky Classic appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Chunky Classic Salsa, Mild Chunky Classic contains 10.0g of carbohydrates per 100g, while Premium Lemonade contains 10.8g per 100g. Both foods have similar carbohydrate content.
Mild Chunky Classic Salsa, Mild Chunky Classic provides 3.3g of fiber per 100g, compared to 0.0g in Premium Lemonade. Mild Chunky Classic Salsa, Mild Chunky Classic provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.