Which food has less impact on blood sugar?

Unsweetened Vanilla Coconutmilk Yogurt Alternative has less impact on blood sugar than Blueberry Probiotic Oatmilk Non Dairy Yogurt

Unsweetened Vanilla Coconutmilk Yogurt Alternative

Blueberry Probiotic Oatmilk Non Dairy Yogurt

BSI: 12 - Moderate Impact
BSI: 33 - High Impact

Unsweetened Vanilla Coconutmilk Yogurt Alternative

g
Yogurt Danone Us, Llc Branded

Blueberry Probiotic Oatmilk Non Dairy Yogurt

g
Yogurt Springfield Creamery Inc. Branded

Comparing Key Nutrients

Nutrient Unsweetened ... Blueberry Pr...
Carbs 8.0g 20.0g
Sugars 1.0g 10.0g
Fiber 2.0g 3.0g
Protein 1.0g 5.0g
Fat 4.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Vanil...

Blueberry Probiot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Vanilla Coconutmilk Yogurt Alternative

Serving size 150.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.5mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 349.5mg 27%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), RICE STARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, CALCIUM PHOSPHATE, PECTIN, DIPOTASSIUM PHOSPHATE, LOCUST BEAN GUM, LIVE CULTURES, CITRIC ACID, VITAMIN D2, VITAMIN B12.

Blueberry Probiotic Oatmilk Non Dairy Yogurt

Serving size 150.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.5mg 3%
Iron 1.1mg 6%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, WHOLE OAT FLOUR), ORGANIC CANE SUGAR, COCONUT OIL, CHICKPEA PROTEIN, BLUEBERRY PUREE CONCENTRATE, TAPIOCA FLOUR, ORGANIC INULIN, ORGANIC BLUEBERRY NATURAL FLAVOR, NATURAL FLAVOR, GELLAN GUM, FRUIT & VEGETABLE JUICE (COLOR), CITRIC ACID, LIVE NON-DAIRY YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Vanilla Co...

Vitamins

Vitamin D 10% DV
Vitamin B12 50% DV

Minerals

Calcium 23% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Probiotic Oa...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Vanilla Coconut...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more

Blueberry Probiotic Oatmilk...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Vanilla Coconutmilk Yogurt Alternative Tags

Blueberry Probiotic Oatmilk Non Dairy Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186351

Report Data Issues for Unsweetened Vanilla Coconutmilk Yogurt Alternative

Brand Springfield Creamery Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369453

Report Data Issues for Blueberry Probiotic Oatmilk Non Dairy Yogurt