Which food has less impact on blood sugar?

Salted Caramel Pretzel Caramel Ice Cream With A Salted Pretzel Swirl & Milk Fudge Flakes has less impact on blood sugar than Centrella, Bagels, Blueberry, Blueberry

Salted Caramel Pretzel Caramel Ice Cream With A Salted Pretzel Swirl & Milk Fudge Flakes

Centrella, Bagels, Blueberry, Blueberry

Salted Caramel Pretzel Caramel Ice Cream With A Salted Pretzel Swirl & Milk Fudge Flakes
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 3.0g Moderates impact -0.4
Fat 13.0g Slows digestion -1.3
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Centrella, Bagels, Blueberry, Blueberry
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline โ€”
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.0g Not digested -4.1
Net Carbs 46.0g Digestible carbs 92.0
Protein 7.0g Moderates impact -1.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Pretzel Caramel Ice Cream With A Salted Pretzel Swirl & Milk Fudge Flakes

g
Ice Cream & Frozen Yogurt Safeway, Inc. Branded

Full Food Name

Salted Caramel Pretzel Caramel Ice Cream With A Salted Pretzel Swirl & Milk Fudge Flakes, Salted Caramel Pretzel

Centrella, Bagels, Blueberry, Blueberry

g
Breads & Buns Bostonia Beverage Branded

Full Food Name

Centrella, Bagels, Blueberry, Blueberry

Comparing Key Nutrients

Nutrient Salted Caram... Centrella, B...
Carbs 29.0g 48.0g
Sugars 23.0g 8.0g
Fiber 0.0g 2.0g
Protein 3.0g 7.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Pr...

Centrella, Bagels...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Pretzel Caramel Ice Cream With A Salted Pretzel Swirl & Milk Fudge Flakes

Serving size 90.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 140.4mg 6%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 109.8mg 8%
Iron 0.0mg 0%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, PRETZEL SWIRL (SOYBEAN OIL, SUGAR, PRETZEL [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, VEGETABLE OIL {CANOLA, AND/OR SOYBEAN}, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING {YEAST, BAKING SODA, AMMONIUM BICARBONATE}], COCONUT OIL, DISTILLED MONOGLYCERIDES, SALT), MILK FUDGE FLAKES (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, COCONUT OIL, SOY LECITHIN, VANILLIN [AN ARTIFICIAL FLAVOR]), CORN SYRUP, CARAMEL FLAVOR (SWEETENED CONDENSED MILK [MILK, SUGAR], CORN SYRUP, WATER, CREAM, NATURAL FLAVORS, SALT, POTASSIUM SORBATE [PRESERVATIVE], CARAMEL COLOR), PASTEURIZED EGG YOLKS, WHEY, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN.

Centrella, Bagels, Blueberry, Blueberry

Serving size 81.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NATURAL BLUEBERRY BITS, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Pretzel...

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Centrella, Bagels, Blu...

Minerals

Calcium 12% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Pretzel Cara...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 14 more

Centrella, Bagels, Blueberr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Pretzel Caramel Ice Cream With A Salted Pretzel Swirl & Milk Fudge Flakes Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Centrella, Bagels, Blueberry, Blueberry Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2186768

Report Data Issues for Salted Caramel Pretzel Caramel Ice Cream With A Salted Pretzel Swirl & Milk Fudge Flakes

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885468

Report Data Issues for Centrella, Bagels, Blueberry, Blueberry