Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Deep Dish Pizza

Deep Dish Pizza

Balsamic Vinegar

BSI: 54 - High Impact
BSI: 8 - Low Impact

Deep Dish Pizza

g
Other Deli Uno Restaurants, Inc. Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Deep Dish Pizza Balsamic Vin...
Carbs 30.0g 4.0g
Sugars 3.0g 3.0g
Fiber 2.0g 0g
Protein 13.0g 0.0g
Fat 15.0g 0.0g

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Deep Dish Pizza

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deep Dish Pizza

Serving size 132.0 Gg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 679.8mg 30%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.6mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (PIZZA DOUGH MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SALT, SUGAR, YEAST), WATER, DOUGH CONDITIONER [WHEAT FLOUR, CALCIUM SULFATE, ASCORBIC ACID AND 2% OR LESS OF EACH OF THE FOLLOWING: ENZYMES [WHEAT]])). LOW MOISTURE PART-SKIM MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PIZZA SAUCE (TOMATO PUREE, GARLIC POWDER, SALT, CITRIC ACID), TOMATO SAUCE (VINE-RIPENED DICED TOMATOES, TOMATO PUREE, SALT, CALCIUM CHLORIDE, SPICE, BLACK PEPPER), SAUSAGE (PORK, SPICES, AND SPICE EXTRACTIVES (INCLUDING PAPRIKA), WATER, SALT), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, SEASONING [EXTRACTIVES OF PAPRIKA, FLAVORING, CITRIC ACID], GARLIC POWDER, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT), RED PEPPER, GREEN PEPPER, ONIONS, WHITE MUSHROOMS, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANTI-CAKING AGENT [STARCH, POWDERED CELLULOSE]), OREGANO LEAVES.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deep Dish Pizza

Vitamins

Vitamin C 13% DV
Vitamin A 42% DV

Minerals

Calcium 15% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deep Dish Pizza

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uno Restaurants, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186861

Report Data Issues for Deep Dish Pizza

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar