Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Battered Green Beans With Spicy Dipping Sauce, Spicy Dipping Sauce

Battered Green Beans With Spicy Dipping Sauce, Spicy Dipping Sauce

Flame Seared Chicken Breast

Battered Green Beans With Spicy Dipping Sauce, Spicy Dipping Sauce
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 3.0g Moderates impact -0.4
Fat 16.0g Slows digestion -1.7
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Battered Green Beans With Spicy Dipping Sauce, Spicy Dipping Sauce

g
Frozen Appetizers & Hors D'oeuvres Supervalu, Inc. Branded

Full Food Name

Battered Green Beans With Spicy Dipping Sauce, Spicy Dipping Sauce

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Battered Gre... Flame Seared...
Carbs 32.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 20.0g
Fat 16.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Battered Green Be...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Battered Green Beans With Spicy Dipping Sauce, Spicy Dipping Sauce

Serving size 85.0 Gg

Calories 280

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 999.6mg 43%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 34.9mg 3%
Iron 1.0mg 6%
Potassium 66.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GREEN BEANS, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, MODIFIED POTATO STARCH, ONION POWDER, MODIFIED FOOD STARCH, SALT, DEXTRIN, DEXTROSE, SUGAR, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, ASCORBIC ACID (DOUGH CONDITIONER), EXTRACTIVE OF TURMERIC WITH SOY LECITHIN, MALTED BARLEY FLOUR, EXTRACTIVE OF PAPRIKA (COLOR), PALM OIL, YEAST, WATER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DRIED TORULA YEAST, XANTHAN GUM. SAUCE INGREDIENTS: WATER, CANOLA OIL, DISTILLED VINEGAR, SUGAR, EGG YOLK, MODIFIED CORN STARCH, SALT, HORSERADISH POWDER MUSTARD FLOUR, NATURAL FLAVORS, XANTHAN GUM, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, SPINACH POWDER, YEAST EXTRACT, DRIED ONION, SPICE.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Battered Green Beans W...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Battered Green Beans With S...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Battered Green Beans With Spicy Dipping Sauce, Spicy Dipping Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187024

Report Data Issues for Battered Green Beans With Spicy Dipping Sauce, Spicy Dipping Sauce

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast