Which food has less impact on blood sugar?

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, PALM OIL, SHORTENING [SOYBEAN OIL, PALM OIL AND LECITHIN (SOY)], SUGAR, SALT, OAT FIBER, DOUGH CONDITIONER (WHEAT FLOUR, YEAST, WHEAT GLUTEN, AND LESS THAN 2% OF ENZYME, ASCORBIC ACID, L.CYSTEINE, SOYBEAN OIL), YEAST, SODIUM PROPIONATE) CHEESE BLEND (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], POWDERED CELLULOSE (ADDED TO PREVENT CAKING), SEASONING [OREGANO, BASIL, RED PEPPER, PARSLEY]) SWEET THAI CHILI SAUCE (WATER, SUGAR, DEXTROSE, MODIFIED FOOD STARCH (CORN), FRUCTOSE, SODIUM DIACETATE, RICE VINEGAR POWDER (MALTODEXTRIN AND RICE VINEGAR), SALT, AND CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, SPICES, GARLIC POWDER, FULLY REFINED SOYBEAN OIL, AND EXTRACTIVES OF PAPRIKA.) CHICKEN BREAST MEAT WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CHICKEN BROTH (WITH SALT), POTATO STARCH, SUGAR, SALT, SPICES, DEHYDRATED GARLIC, GRANULATED ONION, NATURAL FLAVOR [WITH CHICKEN FAT]) RED PEPPERS, RED ONIONS.