Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Hormel, Chicken Alfredo

Hormel, Chicken Alfredo

Muenster Cheese, Muenster

BSI: 14 - Moderate Impact
BSI: 0 - Low Impact

Hormel, Chicken Alfredo

g
Other Deli Hormel Foods Corporation Branded

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Hormel, Chic... Muenster Che...
Carbs 7.0g 0.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 14.0g 7.0g
Fat 5.0g 9.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Hormel, Chicken Alfredo

Serving size 126.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 719.5mg 31%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.3mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIPOTLE ALFREDO SAUCE (WATER, SEASONING [MODIFIED CORN STARCH, NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, CREAM, PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, BUTTER {CREAM, SALT}, WHEY, WHEAT FLOUR, CHIPOTLE PEPPER, SALT, CORN STARCH, GARLIC POWDER, SPICES, NATURAL FLAVORS, SODIUM CITRATE, UNSALTED BUTTER {PASTEURIZED CREAM, NATURAL FLAVOR}, ENZYME MODIFIED PARMESAN CHEESE {PARMESAN CHEESE (MILK, STARTER CULTURE, SALT, ENZYMES), CREAM, NATURAL FLAVOR}, ENZYME MODIFIED BUTTER OIL, DEHYDRATED BUTTER, SHORTENING POWDER {PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE}, GUAR GUM, EXTRACTIVES OF ANNATTO AND TURMERIC]), ROASTED CHICKEN STRIPS (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, CHICKEN, SEA SALT, CHICKEN BROTH, EVAPORATED CANE SYRUP, GARLIC POWDER, ONION POWDER, GUM ARABIC, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR AND EXTRACT OF ROSEMARY], SUNFLOWER OIL, NATURAL FLAVORING, CITRIC ACID).

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 190.1mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 210.0mg 16%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ANNATTO COLOR, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hormel, Chicken Alfredo

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 75% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hormel, Chicken Alfredo

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Muenster Cheese, Muenster

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hormel, Chicken Alfredo Tags

No tags available for this food

Muenster Cheese, Muenster Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187263

Report Data Issues for Hormel, Chicken Alfredo

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2640977

Report Data Issues for Muenster Cheese, Muenster