Which food has less impact on blood sugar?

Whole Chicken has less impact on blood sugar than Assorted Fruit Dips Premium Frozen Fruit Bars Dipped In Greek Yogurt Coating, Sunny Raspberry, Tropical Mango, Wild Blueberry, So Fresh Strawberry

Assorted Fruit Dips Premium Frozen Fruit Bars Dipped In Greek Yogurt Coating, Sunny Raspberry, Tropical Mango, Wild Blueberry, So Fresh Strawberry

Whole Chicken

BSI: 34 - High Impact
BSI: 0 - Low Impact

Assorted Fruit Dips Premium Frozen Fruit Bars Dipped In Greek Yogurt Coating, Sunny Raspberry, Tropical Mango, Wild Blueberry, So Fresh Strawberry

g
Ice Cream & Frozen Yogurt J&J Snack Foods Corp Branded

Whole Chicken

g
Poultry, Chicken & Turkey Wise Organic Pastures Branded

Comparing Key Nutrients

Nutrient Assorted Fru... Whole Chicken
Carbs 17.0g 0.0g
Sugars 17.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 21.0g
Fat 4.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Fruit Di...

Whole Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Fruit Dips Premium Frozen Fruit Bars Dipped In Greek Yogurt Coating, Sunny Raspberry, Tropical Mango, Wild Blueberry, So Fresh Strawberry

Serving size 55.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 1.0g 2%
Calcium 30.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (STRAWBERRY, BLUEBERRY, MANGO, RASPBERRY), WATER, SUGAR, GREEK YOGURT COATING (GREEK YOGURT POWDER (SKIM MILK SOLIDS, BACTERIAL CULTURE, LACTIC ACID, NATURAL FLAVORS), COCONUT OIL, SOYBEAN OIL, LACTIC ACID, SOY LECITHIN, SKIM MILK POWDER) NATURAL FLAVORS, PECTIN, CHOKEBERRY JUICE, CARROT JUICE AND SALT

Whole Chicken

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 290.1mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Fruit Dips Pr...

Vitamins

Vitamin C 5% DV
Vitamin A 10% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Whole Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Fruit Dips Premium...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more

Whole Chicken

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Fruit Dips Premium Frozen Fruit Bars Dipped In Greek Yogurt Coating, Sunny Raspberry, Tropical Mango, Wild Blueberry, So Fresh Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187291

Report Data Issues for Assorted Fruit Dips Premium Frozen Fruit Bars Dipped In Greek Yogurt Coating, Sunny Raspberry, Tropical Mango, Wild Blueberry, So Fresh Strawberry

Brand Wise Organic Pastures
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378699

Report Data Issues for Whole Chicken