Which food has less impact on blood sugar?

Red Gold, Tomato Sauce has less impact on blood sugar than Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic

Red Gold, Tomato Sauce

Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic

Red Gold, Tomato Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.1g Not digested -4.1
Net Carbs 3.9g Digestible carbs 7.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold, Tomato Sauce

g
Tomatoes Red Gold Inc. Branded

Full Food Name

Red Gold, Tomato Sauce

Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic

g
Tomatoes Mcilhenny Company Branded

Full Food Name

Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic

Comparing Key Nutrients

Nutrient Red Gold, To... Spartan, Dic...
Carbs 4.0g 6.0g
Sugars 2.0g 3.0g
Fiber 1.0g 2.1g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

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Red Gold, Tomato ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Gold, Tomato Sauce

Serving size 61.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.3mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE FROM VINE-RIPENED TOMATOES), WATER, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL DERIVED CITRIC ACID, NATURAL FLAVORS, DEHYDRATED BELL PEPPER.

Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic

Serving size 121.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 239.6mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.5mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNPEELED TOMATOES, TOMATO JUICE, SALT, DEHYDRATED GARLIC, CALCIUM CHLORIDE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Gold, Tomato Sauce

Vitamins

Vitamin C 4% DV
Vitamin A 36% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Spartan, Diced Tomatoe...

Vitamins

Vitamin C 6% DV
Vitamin A 46% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Gold, Tomato Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive

Spartan, Diced Tomatoes, Fi...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Gold, Tomato Sauce Tags

✨ Clean Machine
🟢 Low Key Load

Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1481650

Report Data Issues for Red Gold, Tomato Sauce

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1862782

Report Data Issues for Spartan, Diced Tomatoes, Fire Roasted With Garlic, Fire Roasted With Garlic