Which food has less impact on blood sugar?

Original Applesauce, Original has less impact on blood sugar than Raspberry Aussie Style Yogurt

Raspberry Aussie Style Yogurt

Original Applesauce, Original

Raspberry Aussie Style Yogurt
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.9g Not digested -1.8
Net Carbs 32.1g Digestible carbs 64.2
Protein 14.0g Moderates impact -0.8
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Applesauce, Original
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 0.9g Not digested -1.8
Net Carbs 16.8g Digestible carbs 33.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Aussie Style Yogurt

g
Yogurt Giant Eagle, Inc. Branded

Full Food Name

Raspberry Aussie Style Yogurt, Raspberry

Original Applesauce, Original

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Original Applesauce, Original

Comparing Key Nutrients

Nutrient Raspberry Au... Original App...
Carbs 33.0g 20.0g
Sugars 32.0g 17.0g
Fiber 0.9g 1.0g
Protein 14.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Aussie ...

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Aussie Style Yogurt

Serving size 227.0 Gg

Calories 279

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 104.4mg 5%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 32.0g
Protein 14.0g 28%
Calcium 449.5mg 35%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A MILK, CANE SUGAR, RASPBERRIES, WATER, CREAM, MILK PROTEIN ISOLATE, ORGANIC HONEY, PECTIN, KOSHER GELATIN, CALCIUM CHLORIDE, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, AGAR.

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Aussie Style...

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 20% DV
Phosphorus 13% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Aussie Style Yogurt

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Aussie Style Yogurt Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Original Applesauce, Original Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187602

Report Data Issues for Raspberry Aussie Style Yogurt

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original