Which food has less impact on blood sugar?

Toll House, Cookie Dough, Walnut Chocolate Chip has less impact on blood sugar than Original Organic Instant Oatmeal

Toll House, Cookie Dough, Walnut Chocolate Chip

Original Organic Instant Oatmeal

BSI: 21 - Moderate Impact
BSI: 44 - High Impact

Toll House, Cookie Dough, Walnut Chocolate Chip

g
Crusts & Dough Nestle Usa Inc. Branded

Original Organic Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Toll House, ... Original Org...
Carbs 11.0g 27.0g
Sugars 6.0g 0.0g
Fiber 0.2g 4.0g
Protein 1.0g 5.0g
Fat 4.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toll House, Cooki...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toll House, Cookie Dough, Walnut Chocolate Chip

Serving size 19.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 4.9mg 2%
Sodium 90.1mg 4%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.2g 1%
Total Sugars 6.0g

* 4.8g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND HIGH OLEIC CANOLA OIL SHORTENING (PALM OIL, HIGH OLEIC CANOLA OIL, BETA CAROTENE [COLOR]), NESTLE TOLL HOUSE MORSELS (SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS]), WATER, WALNUTS, 2% OR LESS OF EGGS, CORN SYRUP SOLIDS, MOLASSES, SALT, BAKING SODA (CONTAINS SOY LECITHIN), SODIUM ALUMINIUM PHOSPHATE, VANILLA EXTRACT, VANILLIN- AN ARTIFICIAL FLAVOR.

Original Organic Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toll House, Cookie Dou...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Insta...

Minerals

Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toll House, Cookie Dough, W...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Original Organic Instant Oa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toll House, Cookie Dough, Walnut Chocolate Chip Tags

Original Organic Instant Oatmeal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187809

Report Data Issues for Toll House, Cookie Dough, Walnut Chocolate Chip

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639555

Report Data Issues for Original Organic Instant Oatmeal