Which food has less impact on blood sugar?

Seasoned Pulled Beef With Bbq Sauce has less impact on blood sugar than Spring Mix

Seasoned Pulled Beef With Bbq Sauce

Spring Mix

BSI: 50 - High Impact
BSI: 72 - High Impact

Seasoned Pulled Beef With Bbq Sauce

g
Cooked & Prepared Eddy Packing Co., Inc. Branded

Spring Mix

g
Candy Jelly Belly Candy Company Branded

Comparing Key Nutrients

Nutrient Seasoned Pul... Spring Mix
Carbs 26.0g 36.0g
Sugars 21.0g 27.0g
Fiber 0.0g 0g
Protein 15.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Pulled B...

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Pulled Beef With Bbq Sauce

Serving size 120.0 Gg

Calories 250

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 690.0mg 30%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS PULLED BEEF BRISKET, INJECTED WITH WATER, SALT, SODIUM PHOSPHATE, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM); TUMBLED WITH WATER, DARK BROWN SUGAR, SPICES, SALT, CONTAINS 2% OR LESS OF PAPRIKA, SUGAR, ORANGE JUICE POWDER (MALTODEXTRIN, ORANGE JUICE SOLIDS, WITH ADDED ORANGE OIL), DEXTROSE, GRANULATED GARLIC, GRANULATED ONION, LIME JUICE POWDER (CORN SYRUP, LIME JUICE WITH LIME OIL), ORANGE PEEL, CITRIC ACID, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS)], DRIED COFFEE DRIED ONION; BBQ SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, DICED ONIONS, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE (TOMATOES), MODIFIED FOOD STARCH, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF CORNSTARCH, SALT, VEGETABLE OIL, GRANULATED GARLIC, WORCESTERSHIRE SAUCE POWDER [(MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS)], MOLASSES POWDER (REFINERY SYRUP, CANE MOLASSES, CANE CARAMEL COLOR), CHILI POWDER DEXTROSE, LEMON JUICE, CARAMEL COLOR, SMOKE FLAVOR (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING), BLACK PEPPER, CAYENNE PEPPER GRANULATED ONION, PAPRIKA CLOVES, CINNAMON.

Spring Mix

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 27.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: COCONUT, LEMON PUREE, TANGERINE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, CANTALOUPE POWDER, LIME JUICE CONCENTRATE, CITRIC ACID, SODIUM LACTATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, YELLOW 5 & 6, YELLOW 5 & 6 LAKE, BLUE 1 & 2 LAKE, RED 40, RED 40 LAKE, BLUE 1, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Pulled Beef W...

Vitamins

Vitamin C 1% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Pulled Beef With B...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Spring Mix

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eddy Packing Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187895

Report Data Issues for Seasoned Pulled Beef With Bbq Sauce

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073737

Report Data Issues for Spring Mix