Which food has less impact on blood sugar?

Roasted Garlic Mashed Potatoes has less impact on blood sugar than Margarite Flatbread

Margarite Flatbread

Roasted Garlic Mashed Potatoes

Margarite Flatbread
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 8.9g Not digested -17.8
Net Carbs 46.1g Digestible carbs 92.3
Protein 22.0g Moderates impact -1.5
Fat 25.0g Slows digestion -1.3
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Mashed Potatoes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 7.1g Not digested -14.2
Net Carbs 57.2g Digestible carbs 114.4
Protein 7.1g Moderates impact -1.6
Fat 14.3g Slows digestion -2.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Margarite Flatbread

g
Other Deli Slim Soul Inc. Branded

Full Food Name

Margarite Flatbread

Roasted Garlic Mashed Potatoes

g
Entrees, Sides & Small Meals Meijer, Inc. Branded

Full Food Name

Roasted Garlic Mashed Potatoes, Roasted Garlic

Comparing Key Nutrients

Nutrient Margarite Fl... Roasted Garl...
Carbs 55.0g 18.0g
Sugars 7.0g 1.0g
Fiber 8.9g 2.0g
Protein 22.0g 2.0g
Fat 25.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Margarite Flatbread

Roasted Garlic Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Margarite Flatbread

Serving size 269.0 Gg

Calories 549

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 930.7mg 40%
Total Carbohydrates 55.0g 20%
Dietary Fiber 8.9g 32%
Total Sugars 7.0g

* 39.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 599.9mg 46%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLATBREAD (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, YEAST, CONTAINS 2% OR LESS OF: PALM OIL, HONEY, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR), TOMATOES, MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), OLD SCHOOL PIZZA SAUCE (TOMATO SAUCE [TOMATO CONCENTRATE (WATER, TOMATO PASTE), WATER, SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS], TOMATO PASTE [TOMATOES, CITRIC ACID], NON-GMO CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, PIZZA SAUCE [SUGAR, DEHYDRATED GARLIC AND ONION, SALT, SPICES, PAPRIKA], RED WINE VINEGAR [BURGUNDY WINE VINEGAR, DILUTED WITH WATER TO 5% ACIDITY, SULPHUR DIOXIDE ADDED TO WINE TO PROTECT COLOR]), CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES. POWDERED CELLULOSE IS ADDED TO PREVENT CAKING]), HERB MIX (OREGANO, BASIL, GARLIC).

Roasted Garlic Mashed Potatoes

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), COCONUT OIL, MALTODEXTRIN, NONFAT DRY MILK, SALT, DEHYDRATED GARLIC, SODIUM CASEINATE, CANOLA OIL, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, PARSLEY, BLACK PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), SOYBEAN OIL, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Margarite Flatbread

Vitamins

Vitamin C 4% DV
Vitamin A 62% DV

Minerals

Calcium 22% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic Mashed ...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Margarite Flatbread

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Roasted Garlic Mashed Potatoes

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic Mashed Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Slim Soul Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187922

Report Data Issues for Margarite Flatbread

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638240

Report Data Issues for Roasted Garlic Mashed Potatoes