Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Strawberry Rhubarb Fruit On The Bottom Aussie Style Yogurt, Strawberry Rhubarb

Strawberry Rhubarb Fruit On The Bottom Aussie Style Yogurt, Strawberry Rhubarb

Oven Roasted Chicken Breast

Strawberry Rhubarb Fruit On The Bottom Aussie Style Yogurt, Strawberry Rhubarb
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 14.0g Moderates impact -0.9
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Rhubarb Fruit On The Bottom Aussie Style Yogurt, Strawberry Rhubarb

g
Yogurt Hy Vee, Inc. Branded

Full Food Name

Strawberry Rhubarb Fruit On The Bottom Aussie Style Yogurt, Strawberry Rhubarb

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Strawberry R... Oven Roasted...
Carbs 35.0g 2.0g
Sugars 33.0g 0.0g
Fiber 0.0g 0.0g
Protein 14.0g 9.0g
Fat 10.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Rhubar...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Rhubarb Fruit On The Bottom Aussie Style Yogurt, Strawberry Rhubarb

Serving size 226.0 Gg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.7mg 14%
Sodium 99.4mg 4%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 350.3mg 27%
Iron 0.0mg 0%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A MILK, RHUBARB, CREAM, CANE SUGAR, ORGANIC CANE SUGAR, WATER, MILK PROTEIN ISOLATE, STRAWBERRIES, ORGANIC HONEY, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, PECTIN, KOSHER GELATIN, AGAR, FRUIT AND VEGETABLE JUICE (COLOR).

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Rhubarb Fru...

Minerals

Calcium 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Rhubarb Fruit On...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Strawberry Rhubarb Fruit On The Bottom Aussie Style Yogurt, Strawberry Rhubarb Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2189733

Report Data Issues for Strawberry Rhubarb Fruit On The Bottom Aussie Style Yogurt, Strawberry Rhubarb

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast