Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken

Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken

Oven Roasted Chicken Breast

Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 252.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 4.0g Not digested -8.1
Net Carbs 38.0g Digestible carbs 76.0
Protein 19.0g Moderates impact -1.1
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken

g
Other Deli Raley's Branded

Full Food Name

Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Meal Kits Ch... Oven Roasted...
Carbs 42.0g 2.0g
Sugars 7.0g 0.0g
Fiber 4.0g 0.0g
Protein 19.0g 9.0g
Fat 10.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Kits Chicken...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken

Serving size 252.0 Gg

Calories 320

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 529.2mg 23%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, INDIAN INSPIRED BUTTER SAUCE (WATER, HEAVY CREAM [PASTEURIZED HEAVY CREAM, CARRAGEENAN], ONION, TOMATO, TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], GINGER [GINGER, WATER], GARLIC [WATER, GARLIC], SUGAR, BUTTER [PASTEURIZED CREAM {MILK}], CORN STARCH, SALT, GARAM MASALA [SPICES, GARLIC POWDER], CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], DRIED CORIANDER, DRIED CUMIN, CAYENNE PEPPER, CINNAMON, FENUGREEK LEAVES), COOKED BIODYNAMIC BROWN RICE (WATER, ORGANIC BROWN RICE), YELLOW ONION, FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, BUTTERMILK [SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE], SOYBEAN AND/OR CANOLA OIL, MODIFIED WHEAT STARCH, CULTURED WHEAT FLOUR, SUGAR, SALT, GHEE [CLARIFIED BUTTER], ACACIA, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], INACTIVE YEAST, YEAST, VEGETABLE MONO- AND DIGLYCERIDES, ENZYMES), CILANTRO.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Kits Chicken Brea...

Vitamins

Vitamin C 2% DV
Vitamin A 4% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Kits Chicken Breast In...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190066

Report Data Issues for Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast